Hybrid Training Plan vs Hyprep

Training for Hyrox, or for running and lifting at the same time? Hybrid Training Plan is a coach that builds your plan around your week, reads every session you log, and rewrites what comes next. TRY IT FREE FOR 30 DAYS A COACH THAT READS YOUR TRAINING Your plan is built two weeks at a time. Log a heavier lift and your working weights go up. Miss a session and the next block adjusts. Before each new block you check in, and your answers steer what gets built. BUILT FOR TWO GOALS - Hyrox: race prep that combines running, stations and the strength behind them - Hybrid: running and strength in one balanced programme, without one wrecking the other CIRCUIT MODE Stations, rest and rounds run on the clock. Hit start and the app times each station, counts your rest, queues up what is next and logs every split as you go. EVERY EXERCISE, SHOWN Every exercise comes with a demo image, target sets, reps and effort. Log sets, reps and load in a couple of taps. START FROM REAL NUMBERS Baseline tests are built into your plan: a squat, a hinge, a push, a pull and a 5K. Your weights and paces start from what you actually lifted and ran. Retest later to see what moved. ONE FITNESS SCORE Strength, engine and consistency combine into one score, built from what you log rather than what you meant to do. See which one is holding you back and where the next gain is. FITS YOUR WEEK Tell it which days you can train, how long you have and what equipment you can use. Sessions land on your days and use your kit. TWO WAYS TO PAY Adaptive Coaching is a subscription that keeps adjusting. It starts with a 30-day free trial. Prefer a fixed plan? Buy the weeks you want as a one-time plan instead. No subscription, and the plan is yours to keep. SUBSCRIPTION DETAILS Adaptive Coaching is an auto-renewing subscription, available monthly or annually, and starts with a free trial. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID account settings. Current prices are shown in the app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hybridtrainingplan.app/privacy-policy

Hyprep est l'application de préparation Hyrox made in France. Ton programme Hyrox est généré par IA selon ton niveau, ta catégorie (Open / Pro), ta fréquence d'entraînement, ton matériel et ta date de course, puis recalibré chaque semaine d'après ton ressenti. PROGRAMME HYROX PERSONNALISÉ PAR IA Un plan complet jusqu'au jour J : course à pied, stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmer's Carry, Sandbag Lunges, Wall Balls) et renforcement. Exercices, charges et temps de repos adaptés à toi, tes points faibles et tes blessures. COACH QUI S'ADAPTE Donne ton ressenti après chaque séance : Hyprep réajuste les semaines à venir. NUTRITION (IA) Plan nutritionnel sur-mesure avec 5 repas détaillés, suivi des macros et ajustement selon ce que tu as mangé dans la journée. CLASSEMENTS PAR VILLE ET RÉGION Challenge les athlètes de ta ville, de ta région et de toute la France. CHALLENGES OFFICIELS ET PRIVÉS Un challenge officiel chaque semaine. Crée tes propres défis et invite tes amis. COMPTE À REBOURS COURSE Le nombre de jours avant ton Hyrox, affiché chaque jour sur l'accueil. Hyprep n'est pas affilié à HYROX GmbH. HYROX® est une marque déposée de HYROX GmbH. Conditions d'utilisation (CGU) : https://www.notion.so/Hyprep-CGU-312266779ce280fd9c7dc15aca400b40 Politique de confidentialité : https://www.hyprep.app/privacy.html