Hybrid Training Plan vs Repz

Training for Hyrox, or for running and lifting at the same time? Hybrid Training Plan is a coach that builds your plan around your week, reads every session you log, and rewrites what comes next. TRY IT FREE FOR 30 DAYS A COACH THAT READS YOUR TRAINING Your plan is built two weeks at a time. Log a heavier lift and your working weights go up. Miss a session and the next block adjusts. Before each new block you check in, and your answers steer what gets built. BUILT FOR TWO GOALS - Hyrox: race prep that combines running, stations and the strength behind them - Hybrid: running and strength in one balanced programme, without one wrecking the other CIRCUIT MODE Stations, rest and rounds run on the clock. Hit start and the app times each station, counts your rest, queues up what is next and logs every split as you go. EVERY EXERCISE, SHOWN Every exercise comes with a demo image, target sets, reps and effort. Log sets, reps and load in a couple of taps. START FROM REAL NUMBERS Baseline tests are built into your plan: a squat, a hinge, a push, a pull and a 5K. Your weights and paces start from what you actually lifted and ran. Retest later to see what moved. ONE FITNESS SCORE Strength, engine and consistency combine into one score, built from what you log rather than what you meant to do. See which one is holding you back and where the next gain is. FITS YOUR WEEK Tell it which days you can train, how long you have and what equipment you can use. Sessions land on your days and use your kit. TWO WAYS TO PAY Adaptive Coaching is a subscription that keeps adjusting. It starts with a 30-day free trial. Prefer a fixed plan? Buy the weeks you want as a one-time plan instead. No subscription, and the plan is yours to keep. SUBSCRIPTION DETAILS Adaptive Coaching is an auto-renewing subscription, available monthly or annually, and starts with a free trial. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID account settings. Current prices are shown in the app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hybridtrainingplan.app/privacy-policy

CrossFit & HYROX Timer + PR Tracker Description (English): Repz is the timer app built for functional fitness athletes. Whether you're hitting an AMRAP, grinding through an EMOM, training for HYROX, or tracking your 1RM progress — Repz has you covered. TIMERS FOR EVERY WOD FORMAT • AMRAP — Set your time, count your rounds • Multi-AMRAP — Chain multiple blocks with rest between • FOR TIME — Race the clock with a time cap • EMOM — Every Minute On the Minute with intervals • TABATA — Work/rest intervals with round tracking • MIX — Combine any timers in sequence • ROUNDS — Split timer with best/worst stats (PRO) • HYROX WOD — Build your own workout mixing runs and stations in any order (PRO) HYROX WOD • Fully customizable: distances, weights, run distance per station • Create your own custom stations • Real-time splits + total time tracking • Quick presets: Race / Light / Heavy • kg/lb toggle for weights PR / 1RM TRACKER • 71 exercises across Olympic, Strength & Functional • Tap colored plates to build your bar visually • See your percentage for today instantly (1%–150%) • Progress chart with weight history over time • PR badge when you hit a new personal record • Plate Calculator — quick calc without selecting an exercise • Supports kg and lb with Men/Women bar WORKOUT HISTORY • Auto-logs every completed timer • Last WOD card on home screen • Tap to repeat any workout with same configuration DESIGNED FOR THE BOX • Dark & light theme (follows your system or manual choice) • Exit confirmation so you never lose progress • English & Spanish localization Description (Español): Repz es la app de timers diseñada para atletas de fitness funcional. Ya sea un AMRAP, un EMOM, entrenar para HYROX, o registrar tu progreso de 1RM — Repz te tiene cubierto. TIMERS PARA CADA FORMATO DE WOD • AMRAP — Configura tu tiempo, cuenta tus rondas • Multi-AMRAP — Encadena múltiples bloques con descanso • FOR TIME — Contra el reloj con tiempo límite • EMOM — Cada Minuto en el Minuto con intervalos • TABATA — Intervalos trabajo/descanso con rondas • MIX — Combina cualquier timer en secuencia • ROUNDS — Contador con splits y estadísticas (PRO) • HYROX WOD — Diseña tu propio entrenamiento combinando carreras y estaciones, en el orden que quieras (PRO) HYROX WOD • Totalmente personalizable: distancias, pesos, carrera por estación • Crea tus propias estaciones personalizadas • Parciales en tiempo real + tiempo total • Presets rápidos: Race / Light / Heavy • Toggle kg/lb para pesos PR / 1RM TRACKER • 71 ejercicios: Olímpicos, Fuerza y Funcionales • Toca los discos de colores para armar tu barra • Ve tu porcentaje del día al instante (1%–150%) • Gráfica de progreso con historial de pesos • Badge PR cuando logras un nuevo récord • Calculadora de Discos — cálculo rápido sin seleccionar ejercicio • Soporta kg y lb con barra de Hombre/Mujer HISTORIAL DE ENTRENAMIENTOS • Registra automáticamente cada timer completado • Card "Last WOD" en la pantalla principal • Toca para repetir con la misma configuración DISEÑADO PARA EL BOX • Tema claro y oscuro (sigue tu sistema o manual) • Confirmación de salida para no perder progreso • Localización en inglés y español