Hybrid Training Plan vs Hybrid Training

Training for Hyrox, or for running and lifting at the same time? Hybrid Training Plan is a coach that builds your plan around your week, reads every session you log, and rewrites what comes next. TRY IT FREE FOR 30 DAYS A COACH THAT READS YOUR TRAINING Your plan is built two weeks at a time. Log a heavier lift and your working weights go up. Miss a session and the next block adjusts. Before each new block you check in, and your answers steer what gets built. BUILT FOR TWO GOALS - Hyrox: race prep that combines running, stations and the strength behind them - Hybrid: running and strength in one balanced programme, without one wrecking the other CIRCUIT MODE Stations, rest and rounds run on the clock. Hit start and the app times each station, counts your rest, queues up what is next and logs every split as you go. EVERY EXERCISE, SHOWN Every exercise comes with a demo image, target sets, reps and effort. Log sets, reps and load in a couple of taps. START FROM REAL NUMBERS Baseline tests are built into your plan: a squat, a hinge, a push, a pull and a 5K. Your weights and paces start from what you actually lifted and ran. Retest later to see what moved. ONE FITNESS SCORE Strength, engine and consistency combine into one score, built from what you log rather than what you meant to do. See which one is holding you back and where the next gain is. FITS YOUR WEEK Tell it which days you can train, how long you have and what equipment you can use. Sessions land on your days and use your kit. TWO WAYS TO PAY Adaptive Coaching is a subscription that keeps adjusting. It starts with a 30-day free trial. Prefer a fixed plan? Buy the weeks you want as a one-time plan instead. No subscription, and the plan is yours to keep. SUBSCRIPTION DETAILS Adaptive Coaching is an auto-renewing subscription, available monthly or annually, and starts with a free trial. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID account settings. Current prices are shown in the app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hybridtrainingplan.app/privacy-policy

What should I train today? Your coach decides every morning and tells you why. HOW IT WORKS 1) A few questions about your goal, your week and your experience. That builds your plan. 2) A check-in every morning: how your body feels and how much time you have. 3) Today's session, with the reason right below it. Connect Apple Health and your coach knows your past sessions. It plans the next day from what you did and how you feel today. Running and lifting are planned as one week. So you don't walk into hard intervals on tired legs the day after a heavy leg day. If something hurts, tell your coach or your check-in. Your coach plans around the spot, and you keep training without loading it. If a session doesn't fit today, tell your coach in the chat. Your coach suggests another one, and one tap applies it. On every run you know how fast to go: warm-up, blocks and cool-down, with pace and heart rate. Snap your meal instead of typing it in. Loadcast estimates calories, protein, carbs and fat. Not a rigid plan you drop after three weeks. Yours adapts to you every day. For people who've been planning their own running and lifting. Questions or ideas: https://loadcast.app/support NOTE: Loadcast is not medical advice. If you're in pain or injured, talk to a doctor or a physiotherapist. All features with Loadcast Pro, try it free for 7 days. Terms of Use (EULA): https://loadcast.app/terms Privacy Policy: https://loadcast.app/privacy