Hybrid Training Plan vs RoxPlan

Training for Hyrox, or for running and lifting at the same time? Hybrid Training Plan is a coach that builds your plan around your week, reads every session you log, and rewrites what comes next. TRY IT FREE FOR 30 DAYS A COACH THAT READS YOUR TRAINING Your plan is built two weeks at a time. Log a heavier lift and your working weights go up. Miss a session and the next block adjusts. Before each new block you check in, and your answers steer what gets built. BUILT FOR TWO GOALS - Hyrox: race prep that combines running, stations and the strength behind them - Hybrid: running and strength in one balanced programme, without one wrecking the other CIRCUIT MODE Stations, rest and rounds run on the clock. Hit start and the app times each station, counts your rest, queues up what is next and logs every split as you go. EVERY EXERCISE, SHOWN Every exercise comes with a demo image, target sets, reps and effort. Log sets, reps and load in a couple of taps. START FROM REAL NUMBERS Baseline tests are built into your plan: a squat, a hinge, a push, a pull and a 5K. Your weights and paces start from what you actually lifted and ran. Retest later to see what moved. ONE FITNESS SCORE Strength, engine and consistency combine into one score, built from what you log rather than what you meant to do. See which one is holding you back and where the next gain is. FITS YOUR WEEK Tell it which days you can train, how long you have and what equipment you can use. Sessions land on your days and use your kit. TWO WAYS TO PAY Adaptive Coaching is a subscription that keeps adjusting. It starts with a 30-day free trial. Prefer a fixed plan? Buy the weeks you want as a one-time plan instead. No subscription, and the plan is yours to keep. SUBSCRIPTION DETAILS Adaptive Coaching is an auto-renewing subscription, available monthly or annually, and starts with a free trial. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID account settings. Current prices are shown in the app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hybridtrainingplan.app/privacy-policy

Know your finish time before race day. Enter 4–9 fitness benchmarks — your 5K, your erg splits, your sled feel, your max wall balls — and RoxPlan prints your predicted finish time, your division percentile, and a station-by-station pacing plan. Two minutes of typing. A number nobody could give you before race day. ROX COACH — BUILT AROUND YOUR NUMBERS Ask about your progress, biggest leak, pacing or next test. Rox Coach sees your prediction, measured benchmarks, recent timed attempts and race results, then turns them into a clear next move. BENCHMARK LAB — TEST IT LIVE Start a 3-second countdown, record the full effort, mark laps or count wall-ball reps, and save the result straight to your profile. Track attempt history, personal bests and the next benchmark that matters. THE STAMP Your predicted finish, stamped race-bib style, with how much of your division you're faster than. Built from published season statistics and tightened by every benchmark you add. A PACING TARGET FOR ALL 8 STATIONS Every run, every station, a target split and an effort cue — plus the one station that's statistically costing you the most minutes. YOUR RACE-DAY CARD. OFFLINE. Export a bib-styled pacing card sized for your story. It renders on your phone — it works in airplane mode at the venue, where signal goes to die. TEST → ENTER → WATCH THE NUMBER MOVE Re-test a benchmark, watch your prediction tighten. The confidence range tells you exactly which station to test next. DOUBLES? COVERED. Set your share of the work — targets recompute for your split. Training for a HYROX® race? RoxPlan is an independent training tool, not affiliated with or endorsed by Upsolut Sports AG. Predictions are estimates modeled on published season statistics — your race is still yours to run. Consult a physician before intense exercise. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/