YOJO（養生） vs Lull

Rediscover the rhythm of living with the sun, guided by Edo-period timekeeping. YOJO weaves together three ancient wellness traditions — Japanese, Chinese, and Indian — with modern health technology into a new kind of wellness companion. ◆ Three Wisdoms, One Natural Rhythm YŌJŌKUN — Edo Preventive Medicine From Japan's oldest health book (1713) by Ekiken Kaibara. Eat to 80% fullness, choose seasonal foods, rise with the sun. Timeless principles for daily well-being. TEMPORAL HOURS — Time by the Sun The Edo-era "fudō jikihō" divides day and night into twelve periods based on sunrise and sunset. Each period is symbolized by a zodiac animal (Rat, Ox, Tiger…) and shifts naturally with the seasons. MERIDIAN CLOCK — Organ Vitality Cycles Traditional Chinese Medicine maps twelve organ meridians to two-hour windows throughout the day. Know which organ is most active right now and optimize your meals, movement, and rest. AYURVEDA — Constitution-Based Wellness 5,000 years of Indian wisdom. Discover your Dosha type — Vata, Pitta, or Kapha — and receive personalized food, spice, and lifestyle recommendations. ◆ Key Features FREE: • Real-time Temporal Hour Clock — See the current "koku" and countdown to the next • 12-Period Daily Schedule — Full day view with wellness advice for each period • Dosha Quiz — Discover your Ayurvedic body type • Period Change Notifications — Stay aware of natural rhythm shifts PREMIUM (one-time purchase, no subscription): • Wellness Checklists — Track hydration, eye breaks, nighttime routines, and Ayurvedic practices daily • Meal Log — Record meals aligned with meridian peak hours • Alignment Score — Daily score (0-100) across sleep, meals, exercise, hydration, and HRV • Apple Health Integration — Auto-import steps, HRV, and sleep data • Data Export — CSV/JSON export for personal analysis ◆ Who YOJO Is For • Anyone concerned about sleep quality or circadian rhythm disruption • Those curious about traditional Eastern medicine and Ayurveda • People seeking a more natural, sun-aligned daily rhythm • Anyone wanting to build small, meaningful daily wellness habits Yield to the rhythm of the sun. Listen to your body's wisdom. 300-year-old knowledge, guiding your modern path to harmony. Terms of Use (EULA): https://yojo-wellness.web.app/terms Privacy Policy: https://yojo-wellness.web.app/privacy

Lull is the shortest health app in the world. Open it. Breathe for 60 seconds. Close it. That's the entire app. No onboarding marathon. No subscription. No library of content you'll never use. Lull does one thing: guides you through 60 seconds of breathing, once a day — then gets out of your way. — 5 BREATHING TECHNIQUES — A different technique rotates in automatically each day, so you never have to decide: • Square Breath — 4 in · 4 hold · 4 out · 4 hold. The baseline. Used by everyone from athletes to surgeons. • 4-7-8 Breath — Inhale for 4, hold for 7, exhale for 8. Resets your nervous system in seconds. • Deep Sigh — A double inhale followed by a long exhale. The fastest way to offload stress. • Coherent Breath — 5.5 seconds in, 5.5 out. Puts your heart rate variability into a natural rhythm. • Power Breath — Fast cycles followed by a hold. A light version of the Wim Hof method to build energy. — JUST BREATHE — The animated circle expands as you inhale and contracts as you exhale. Gentle haptic pulses mark each phase change. No thinking required. — STREAK — The only metric that matters: how many days in a row did you show up? Lull tracks your streak and lets you share it — without looking like an ad. — NATIVE — • Logs every session as Mindful Minutes in Apple Health • Daily reminder at whatever time you choose • All data stays on your device — no account, no cloud, no tracking Lull wants you to close it.