YOJO（養生） vs 趣学太极

Rediscover the rhythm of living with the sun, guided by Edo-period timekeeping. YOJO weaves together three ancient wellness traditions — Japanese, Chinese, and Indian — with modern health technology into a new kind of wellness companion. ◆ Three Wisdoms, One Natural Rhythm YŌJŌKUN — Edo Preventive Medicine From Japan's oldest health book (1713) by Ekiken Kaibara. Eat to 80% fullness, choose seasonal foods, rise with the sun. Timeless principles for daily well-being. TEMPORAL HOURS — Time by the Sun The Edo-era "fudō jikihō" divides day and night into twelve periods based on sunrise and sunset. Each period is symbolized by a zodiac animal (Rat, Ox, Tiger…) and shifts naturally with the seasons. MERIDIAN CLOCK — Organ Vitality Cycles Traditional Chinese Medicine maps twelve organ meridians to two-hour windows throughout the day. Know which organ is most active right now and optimize your meals, movement, and rest. AYURVEDA — Constitution-Based Wellness 5,000 years of Indian wisdom. Discover your Dosha type — Vata, Pitta, or Kapha — and receive personalized food, spice, and lifestyle recommendations. ◆ Key Features FREE: • Real-time Temporal Hour Clock — See the current "koku" and countdown to the next • 12-Period Daily Schedule — Full day view with wellness advice for each period • Dosha Quiz — Discover your Ayurvedic body type • Period Change Notifications — Stay aware of natural rhythm shifts PREMIUM ($6.99 one-time purchase, early price): • Wellness Checklists — Track hydration, eye breaks, nighttime routines, and Ayurvedic practices daily • Meal Log — Record meals aligned with meridian peak hours • Alignment Score — Daily score (0-100) across sleep, meals, exercise, hydration, and HRV • Apple Health Integration — Auto-import steps, HRV, and sleep data • Data Export — CSV/JSON export for personal analysis ◆ Who YOJO Is For • Anyone concerned about sleep quality or circadian rhythm disruption • Those curious about traditional Eastern medicine and Ayurveda • People seeking a more natural, sun-aligned daily rhythm • Anyone wanting to build small, meaningful daily wellness habits Yield to the rhythm of the sun. Listen to your body's wisdom. 300-year-old knowledge, guiding your modern path to harmony. Terms of Use (EULA): https://yojo-wellness.web.app/terms Privacy Policy: https://yojo-wellness.web.app/privacy

【趣学太极】—— 轻松开启太极养生之旅！ 想要练太极，却不知道怎么入门？腿脚没劲、睡眠不好、肩颈酸痛？想学太极强身健体，却怕动作太难学不会，又怕自学伤膝盖？ “趣学太极”App 专为中老年朋友打造，让您在家就能跟着名师练正统太极，更通过定制课程计划、每日一练、超值体验课等贴心服务，让您轻松爱上太极，收获健康与快乐。 一、互动问答，定制计划 根据你的身体状况和学习目标，为你量身定制学习课程，告别盲目跟练，为您匹配最适合的学习方案。 二、专业师资，丰富课程 课程由拥数十年教学经验及深厚太极功底老师亲自打造，覆盖太极拳、八段锦等多种，涵盖太极入门到功法进阶，学习过程中专业老师团队随时为你解答学习问题。 三、每日一练，轻松入门 不用记复杂的套路！每天登录解锁一段新功法，视频超高清、大字体，老师讲解慢动作。每天5分钟，身体轻松一整天。 快来下载「趣学太极」，陪您轻松练太极、养身心，轻松开启健康养生之旅!