VapeFree vs Quit Nicotine

Quit vaping. Break the habit. See the rewards. VapeFree helps you stay nicotine-free by turning every hour without vaping into real progress. Track your streak, beat cravings, build a smoke-free habit, and see the money you save. Whether you're quitting vaping or trying to stop nicotine completely, VapeFree gives you the tools to stay on track. TRACK YOUR VAPE-FREE STREAK Build your longest smoke-free streak and make it your best habit yet. See exactly how long you've been vape-free with a live progress tracker. Every hour counts as your body and brain recover from nicotine. Live vape-free streak timer Daily progress tracking Milestones that celebrate your recovery BEAT CRAVINGS IN REAL TIME Cravings usually pass in just a few minutes. VapeFree helps you ride them out. Guided 60-second craving reset Breathing exercise to calm urges Track cravings you defeat Each craving you beat makes the next one easier. SEE THE MONEY YOU SAVE Vaping adds up fast. VapeFree shows exactly how much you keep in your pocket when you stop. Daily and monthly savings Long-term savings projections See how your vape-free life pays off WATCH YOUR BODY RECOVER Quitting nicotine starts healing your body almost immediately. Track recovery milestones such as: heart rate normalization lung recovery improved circulation reduced disease risk UNDERSTAND YOUR CRAVINGS Learn when cravings are strongest so you can stay prepared. identify common triggers discover your toughest hours build awareness around your habits STAY MOTIVATED Remind yourself why you quit and keep moving forward. store your personal reasons write a message to your future self celebrate every milestone Every day vape-free is a habit being built. Every milestone is proof it's working. PREMIUM FEATURES Upgrade to VapeFree Pro to unlock: long-term savings projections full health recovery timeline advanced milestones personalized craving insights home & lock screen widgets Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Quit nicotine at your pace—with a plan designed around how you actually use pouches, vape, or both. Downshift creates a personalized weekly taper plan and turns it into a simple daily allowance. Log each use honestly, see your progress, and use built-in support when cravings hit. WHAT YOU GET • Personalized taper plans for nicotine pouches, vaping, or dual use • Daily allowance and one-tap logging • Craving Pause—a guided three-minute reset • Progress trends, streaks, savings estimates, and milestones • Home Screen and Lock Screen widgets • Live Activities and Dynamic Island progress • Optional accountability app blocking after you exceed your daily allowance • Guest mode or optional Sign in with Apple backup BUILT FOR REAL LIFE Downshift focuses on progress, not perfection. Going over does not erase your plan. Your logs stay honest, your next allowance remains visible, and your plan keeps moving forward. PRIVACY AND CONTROL Use Downshift as a guest and keep your data local, or sign in with Apple for optional cloud backup. You choose whether to enable analytics, notifications, and Screen Time features. SUBSCRIPTION REQUIRED Downshift Premium is required to use the app after onboarding. Choose weekly, monthly, or yearly auto-renewable access. Payment is charged to your Apple Account at purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Downshift is a behavior-change and tracking tool. It does not diagnose, treat, or cure nicotine dependence and is not a substitute for medical care. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/