Cortex vs LessScroll

Stop opening apps without thinking. Cortex helps you interrupt automatic phone habits before mindless scrolling begins. Instead of relying only on willpower or simply blocking apps, Cortex creates a brief pause at the exact moment you feel the urge to open them. That small moment between impulse and action can help you become more aware of compulsive phone use, phone addiction, reduce distractions and regain control over how you spend your screen time. WHY CORTEX WORKS • Interrupt automatic phone habits in real time. • Reduce mindless scrolling and compulsive phone use. • Create a pause before opening distracting apps. • Become more aware of your phone habits and screen time. • Reduce the urge to constantly check your phone. • Spend less time scrolling automatically. • Build a more intentional relationship with technology. • Track your real progress and see how often you interrupt an impulse. HOW IT WORKS Choose the apps you want to use more intentionally. When you try to open one automatically, Cortex creates a brief interruption between the urge and the action. You may experience: • a short pause • a visual intervention • a simple challenge • a moment to decide whether to stop or continue These small real-time interventions help you avoid opening apps purely out of habit. Over time, Cortex helps you recognize the patterns behind automatic scrolling, compulsive phone use and phone addiction. The goal isn't to eliminate your phone or force you to block everything. It's to help you notice when you're using an app intentionally and when you're simply reacting to an impulse. MORE THAN AN APP BLOCKER Cortex is not another productivity app or a traditional app blocker. It's designed for the moments when you reach for your phone without thinking. When you open an app automatically. When you check your phone again seconds after putting it down. When you start scrolling and suddenly realize you have spent more time there than you intended. Cortex creates a moment to pause before the habit takes over. By interrupting automatic behavior at the exact moment it happens, Cortex can help you reduce mindless scrolling, regain focus and become more intentional about your screen time. Download Cortex and interrupt your next impulse before the scroll begins. Terms of Use: https://totomarchesini.github.io/cortex-legal/terms Privacy Policy: https://totomarchesini.github.io/cortex-legal/privacy

LessScroll helps you reduce screen time by blocking distracting apps during focused sessions. Set a timer, choose the apps to block, and stay on task without interruptions. How it works: Start a session and select which apps to block — social media, entertainment, or any apps you choose. LessScroll uses Apple's Screen Time framework to enforce the block for the duration of your session. When the session ends, everything unlocks automatically. Session presets - Quick Break (25 min) — a short reset between tasks - Deep Focus (2 hrs) — extended work or study time - Mega Detox (6 hrs) — a full half-day lockout Or set a custom start and end time to match your schedule. Track your progress - See total hours reclaimed across all sessions - Maintain daily streaks for consistent use - Unlock achievements as you build the habit Achievements include: - First session completed - 3, 7, and 30-day streaks - 1, 10, 25, and 100 hours reclaimed Privacy and Terms of Service LessScroll uses Apple's Screen Time and Family Controls APIs. No usage data is sent to external servers. Everything stays on your device. Privacy Policy: https://lessscroll.lol/privacy.html Terms of Service: https://lessscroll.lol/terms.html