Ferrum vs Her Body Fits

Strength training built around your cycle. Because the best athletes don't ignore their biology — they train with it. —— TRAIN WITH YOUR CYCLE, NOT DESPITE IT Your hormones are the most underused performance tool in women's fitness. Ferrum tracks your Menstrual, Follicular, Ovulatory, and Luteal phases and uses them to drive every recommendation — from load adjustments to rest guidance to when to attempt a PR. —— GUIDED WORKOUTS THAT ACTUALLY ADAPT Follow a step-by-step guided session or log freely in manual mode. Navigate exercises like a playlist — skip ahead, go back, track each set individually with different weights and reps. Your workout saves as you go, so nothing is ever lost. —— KNOW WHEN TO PUSH. KNOW WHEN TO RECOVER. Ferrum's progressive overload engine monitors your performance history and your cycle to flag peak strength windows automatically. When your body is primed for a personal best, Ferrum tells you. When it needs recovery, Ferrum tells you that too. —— BUILT FOR WOMEN WHO LIFT Not a wellness app. Not a step counter. Ferrum is a serious training tool — weekly splits, PR tracking, progress photos tied to your cycle phase, and coaching that understands your biology. Your body has a rhythm. Train like it.

Her Body Fits is your personal fitness and nutrition coach, designed exclusively for women. Get a customized workout and meal plan built around your body, your goals, and your lifestyle — created by certified dietitians and coaches. FEATURES: - Personalized daily workouts - Custom meal plans & nutrition tracking - Progress tracking & weekly plans - Shop curated fitness essentials - Built for real women, real results Subscription Terms: Her Body Fits Premium is $12.99/month with a 3-day free trial. Payment is charged to your Apple Account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/