Relay Athletic vs MyTrainIt

Relay is the official athlete app for programs built on Relay Athletic. Your coach builds the program. You execute it. Relay makes sure nothing gets in the way. YOUR WORKOUTS, READY WHEN YOU ARE Open the app and today's session is already there — sets, reps, load, tempo, rest. Everything your coach prescribed, exactly as they built it. No PDFs. No group chats. No guessing. LOG AS YOU LIFT Track every set in real time. Relay captures your results and sends them straight back to your coach — automatically. They see what you hit. You stay accountable. WATCH YOUR PROGRESS BUILD Strength curves, estimated 1RMs, volume over time. See exactly how far you've come — per lift, per block, per season. CHECK IN DAILY Log readiness, sleep quality, and soreness in seconds. Your coach monitors trends across the roster and adjusts your training before problems become injuries. BUILT FOR ATHLETES WHO TAKE IT SERIOUSLY Relay is used by competitive teams and high-performance programs. If your coach runs Relay, this is your app.

MyTrainIt is the tool a coach uses to program their clients' training and to see, session by session, whether it is working. If you program yourself, it is the same application without the client management side. Every set is logged with weight, reps and RPE. From there, the app works out on its own what used to live in a spreadsheet. PROGRAMMING • Mesocycles with blocks, circuits and supersets. • Every session on the day it belongs, in the client's calendar. • Exercise library with technique videos. • Reusable templates: build once, apply to several clients. STRENGTH ANALYTICS • Estimated 1RM from weight, reps and RPE. • Rep distribution by %1RM zone (Prilepin). • Weekly INOL per exercise and total tonnage. • Prescribe by %1RM or by RPE, with the conversion already done. • Records and progress per exercise. HYROX • Open and Pro templates with the official weights. • Progress by station: SkiErg, Sled Push, Wall Balls and the rest. • Compare attempts by division. THE ROOM • A board with the athletes training at that hour, each with their session of the day. • Project it on a screen and the coach logs from there, with no phone in the athlete's hands. • Several screens at once, updated live. TESTS AND DEVICES • CSV import from Vitruve, TINDEQ and MyJump. • Mean and propulsive velocity, power and velocity loss, rep by rep. • Force-velocity profile and test battery, with full history. FOR THE ATHLETE • The session of the day, with a video for every exercise. • Set logging from the phone, with a rest timer. • Daily check-in: sleep, fatigue, stress and pain. • Personal history and progress. TEAMS AND FACILITIES • Several coaches in one facility, each with their own clients. • Team groups to work with several athletes at once. WHAT IT DOES NOT DO MyTrainIt is a training tool, not gym management software. It does not control door access, it does not handle class bookings, it does not build nutrition plans and it has no messaging. It is designed to sit alongside the software the facility already uses. Available in Spanish and English. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/