Comparison

Her Cycle vs Flow State Cycle

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Her Cycle

Features
Read full description

HerCycle is a simple, privacy-friendly period and cycle tracker designed to help you understand your body, moods, and symptoms over time. Track your daily flow, log physical and emotional changes, and discover clear patterns through an easy-to-use calendar and dashboard. Whether you have regular or irregular cycles, HerCycle helps you see what’s happening each month — without accounts, complicated setups, or clutter. Key Features Smart Cycle Setup • Quick onboarding with your typical cycle length and period length • Works for both regular and irregular cycles • Log your last period start date so predictions can adapt over time Daily Period & Symptom Logging • Record daily flow intensity (very light to heavy) • Log physical symptoms such as headaches, insomnia, hot flashes, joint pain, and more • Track moods and emotional changes with expressive mood icons • Record medicines or birth control methods • Add personal notes for anything unique about your day Health Metrics in One Place • Track your weight over time • Optionally log your temperature • Record daily water intake to see hydration patterns Intuitive Calendar View • See your logged days on a monthly calendar • Tap any date to quickly view or edit that day’s symptoms, moods, and notes • Easily recall how you felt on specific days when talking to a healthcare professional Insights & Trends Dashboard • Visual summary of your cycle history • Breakdown of flow patterns • See your most common symptoms • Track mood patterns across the month • Overview of medicine or method usage Fast Daily Logging • Designed for quick one-hand updates • Log your day in under a minute • Easily edit previous days if you miss a log Privacy First • No traditional login required • Data securely linked to your device • Anonymous syncing — no usernames or passwords • Your data stays simple, private, and under your control Clean & Simple Design • Minimal and distraction-free interface • Easy navigation between calendar, logging, and statistics • Built for everyday tracking Disclaimer HerCycle is not a medical device and does not provide medical advice or diagnosis. It is designed to help you track cycles, symptoms, and moods so you can better understand your body and have more informed conversations with your healthcare provider. #PeriodTracker #CycleTracker #WomensHealth #MenstrualHealth #PeriodCalendar #OvulationTracker #FertilityTracker #SelfCare #HealthTracking #WellnessApp Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Flow State Cycle

This private period tracker logs your cycle with a single tap and uses your data for smart predictions. It offers symptom and mood tracking, cycle insights, and doctor-ready reports. Your health data stays on your device, ensuring complete privacy.

Highlights
  • Smart cycle predictions
  • Symptom and mood logging
  • Cycle insights and patterns
  • Doctor-ready PDF reports
  • Health ecosystem sync
  • CSV data export
  • Dark mode support
Features
Read full description

Flow State is a private, local-first period tracker that keeps your health data on your device — no account required, no cloud, no tracking. Log your period with a single tap. Flow State learns your unique cycle and predicts your next period using your own data, not assumptions. FEATURES • Smart predictions — weighted rolling average based on your cycle history, not a generic 28-day guess • Symptom and mood tracking — log cramps, headache, fatigue, mood changes, and more • Cycle insights — flow intensity patterns, symptom frequency, mood distribution, and correlations • Doctor-ready PDF report — share a clean summary with your healthcare provider • Apple Health and Google Health Connect sync — read and write menstrual data across your health ecosystem • Curated essentials — helpful products for each phase of your cycle • Dark mode — full light, dark, and system theme support • CSV export — download your complete cycle history anytime PRIVACY FIRST Your data never leaves your device. No account, no servers, no analytics, no ads. Period.

Screenshots

Her Cycle4 screens
Flow State Cycle4 screens

Verdict

The call

The clearest difference is in-app purchases: Flow State Cycle at none against Her Cycle's 3. Flow State Cycle also leads on ads (none vs shown) and update cadence (every 2 weeks vs every 2 months). Her Cycle's advantage is device support (3 vs 1). On price and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Her Cycle sells 3 in-app purchases, starting at $0.99 per month. Flow State Cycle asks for nothing beyond the download.

UpkeepUpdate frequency

Her Cycle ships an update every 2 months, Flow State Cycle every 2 weeks. The most recent releases landed on October 28, 2026 and November 5, 2026 respectively.

Scorecard4 real differences · 6 level
Her Cycle versus Flow State Cycle: the parameters behind the verdict, then further details
ParameterHer CycleFlow State Cycle
PriceFreeFree
Rating—5.0 (3 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—3 — better
Update frequencyEvery 2 monthsEvery 2 weeks — better
AdsYesNo — better
In-app purchasesYesNo — better
Monetization—Free
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.0 — better16.4
Further details — not scored
Size66 MB54 MB
Age rating12+4+
DeveloperVishal SanapBrett East

In-app purchases

3 purchases

Her Cycle

Subscriptions3
  • Premium Monthly$0.991 Month
  • Premium 6 Months$3.996 Months
  • Premium 1 year$5.991 Year
None

Flow State Cycle

No in-app purchases

Questions

Is Her Cycle free?
Her Cycle is free to download, with in-app purchases available.
Is Flow State Cycle free?
Flow State Cycle is free to download, with no in-app purchases.
Do Her Cycle or Flow State Cycle have ads?
Her Cycle shows ads; Flow State Cycle does not.
Which is updated more often, Her Cycle or Flow State Cycle?
Her Cycle ships an update every 2 months, and Flow State Cycle every 2 weeks. Most recently, Her Cycle was updated on October 28, 2026 and Flow State Cycle on November 5, 2026.

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