铁磁健身 vs msats

铁磁健身，不只是记录训练，更是帮你坚持下去的训练搭子。 一个人练，最难的是长期坚持。 铁磁健身把训练记录、计划安排、动作查找、数据复盘和成就激励放在一起，让你更轻松地开始训练，也更清楚地看到自己的进步。 和搭子一起训练 和好友同步训练进度，互相提醒、互相打卡。比起一个人默默坚持，和搭子一起更容易把训练变成长期习惯。 自定义训练模板 自由创建属于自己的训练计划，灵活设置动作、组数、次数和重量。无论你是刚开始健身，还是已经有固定分化安排，都能按自己的节奏训练。 5000+ 动作库 覆盖丰富动作内容，支持按肌群、器械和动作类型快速查找。练什么、怎么练，不再靠临时想起，而是随时都能找到清晰参考。 详细数据中心 训练频率、训练容量、重量变化、阶段趋势一目了然。每一次训练都不会白练，你的努力会被完整记录，你的进步也会被清楚看见。 顺手的训练记录体验 快速记录每组表现，让训练过程更流畅，减少中断，把注意力留给真正重要的训练本身。 无论你是想认真开始健身，还是想更系统地管理自己的训练计划，铁磁健身都能陪你一步一步练下去。 使用条款（Terms of Use / EULA）： https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Train, run, eat — one app is enough. MAJOR UPDATE: AUTO DETECT No more logging every set by hand. During strength training, iPhone and Apple Watch recognize the exercise you're doing and count your reps — just raise your wrist to see. See the list in Me > Intelligence > Supported Exercises. The longer you use it, the better it learns your training habits. Msats brings training, running and nutrition together. What you trained, how far you ran and what you ate are all connected — and your AI coach can see it all. Plan your week in one sentence Tell the AI coach your goal, like "train four times a week, I want to lose fat." It looks at your workouts, nutrition and health data, then builds training templates and a weekly plan you can add to your calendar and start right away. Ask it anytime how to do a move, what to train today or how much to eat. Train hard, see the progress An exercise library covering the whole body, with animated demos for common moves. Automatic rest countdowns with adjustable sounds and haptics. Last session's numbers, 1RM curves and a muscle coverage radar are all tracked for you. Drop sets, supersets, warm-up sets and circuit plans — everything serious lifters need. Every kilometer counts Free runs, goal runs, intervals, or follow a running plan lesson by lesson, with voice guidance. Plus walking, cycling, hiking, indoor cycling, elliptical, rowing, jump rope, stair climber, treadmill, HIIT, yoga, dance, ball sports and more — 20+ cardio types, each with its own calorie estimate. Even if the system closes the app, you can pick up where you left off. Turn your neighborhood into your territory Footprint Run splits the map into hexagons. Close a loop and everything inside is yours; run through someone else's turf to take it over. See your rank in your city and name each territory. Claims are checked against your Health workouts — riding in a car doesn't count. Know what you eat at a glance Snap a photo of your meal to identify dishes and estimate portions and calories, with each dish listed separately; packaged food is read straight from the nutrition label. Calories, protein, carbs, fat, fiber, water and caffeine all line up on your daily timeline. On your wrist Start workouts right on Apple Watch with live heart rate, pace and distance, synced back to iPhone. Live data also shows on the Lock Screen and in the Dynamic Island. And more Apple Music and Spotify with line-by-line lyrics. Widgets for quick runs, water, meals and check-ins. Habits, weight, cycle and health data. Export all your records anytime. Available in Simplified Chinese, English, Japanese and Korean. Membership Training, running, Footprint Run, food logging and Apple Watch are free, with a taste of the AI coach and daily photo food scans. Pro and Max add more AI coach chats and photo scans, AI-generated training plans, iCloud sync, unlimited playlist import, all territory styles and share templates, and AI deep reviews of your data. Memberships are auto-renewing subscriptions you can cancel anytime in your App Store account settings; prices and periods are shown on the purchase screen. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://msats.top/privacy Feedback: qweaszxrtdfcv@icloud.com