ClearCycle vs Goal Path 100days

ClearCycle помогает провести короткую практику самопомощи: вы формулируете, что вас беспокоит, отмечаете эмоцию, а приложение ориентировочно оценивает отклик через замер пульса камерой и подбирает число циклов визуализации под вашу сессию. Как это устроено • Коротко опишите ситуацию, которая напрягает. • Выберите эмоцию относительно этой темы. • Ориентировочный замер пульса задней камерой (палец на камеру и вспышку) — для персонализации интенсивности практики, не для медицинских выводов. • Пошаговая практика с визуализацией и историей завершённых сессий. Важно Приложение не является медицинским изделием и не заменяет врача или психотерапевта. Показатели пульса носят ориентировочный характер. При ухудшении самочувствия или острых состояниях обращайтесь к специалистам. Конфиденциальность Основные данные хранятся на устройстве. Камера используется только во время короткого замера; микрофон не запрашивается. Возраст: 16+. Privacy Policy: https://clear-cycle.netlify.app/privacy/ Terms of Use: https://clear-cycle.netlify.app/terms/

GoalPath is an original 100-day psychological self-development program created by practicing psychologist Anna Urvantseva. Each day brings a new exercise to help you understand yourself, your emotions, and build a mindful path toward your goal. WHAT THE PROGRAM INCLUDES Daily Tasks 100 unique exercises focused on self-discovery, reflection, and emotional awareness. Each task comes with a motivational message from Anna. Tasks unlock one per day, building discipline and engagement throughout the journey. Art Therapy with AI Analysis Draw on given themes and receive AI-powered interpretation of your artwork. A unique tool that helps uncover hidden emotional patterns through creativity. Emotion Diary Track your emotional state every day. A visual tracker helps you spot mood trends, notice patterns, and better understand your emotional responses. Meditations A curated collection of guided meditations for relaxation, mindfulness, and inner work. Listen offline — audio caches after first playback. Convenient playback controls right from the lock screen. Daily Rituals Morning and evening practices to build healthy habits and set the right tone for your day. Rituals adapt to your current stage in the program. Reminders Set up notifications to stay consistent and never miss a task. Flexible time and day scheduling. PLANS "Practicum" — complete all 100 days independently with full access to tasks, meditations, emotion diary, and AI art analysis. "With Psychologist" — everything in Practicum + weekly review of your answers and drawings by psychologist Anna Urvantseva with personalized recommendations. Feedback is delivered as voice messages through the built-in chat. "VIP" — maximum support: daily feedback from Anna, additional questions for each task, and deep personal analysis of your progress. All purchases are one-time — no subscriptions or hidden fees. ABOUT THE PROGRAM The program was developed by practicing psychologist Anna Urvantseva based on years of client work. The methodology combines elements of cognitive behavioral therapy, art therapy, and mindfulness practices. This app is not a substitute for professional psychological help. If you are experiencing serious psychological difficulties, please consult a specialist.