Quit Sugar vs Current

Quit Sugar — Track sugar, beat cravings, build better habits Quit Sugar helps you understand how much sugar you eat, where it comes from, and how to reduce it step by step. Log foods, scan labels, track progress, and get support when cravings hit. Whether you want to quit added sugar completely or just reduce it, Quit Sugar gives you the tools to stay aware and consistent. TRACK YOUR DAILY SUGAR • Log foods manually or with barcode scan • See total sugar in grams or teaspoons • Daily dashboard with ring / summary view • View all meals and sugar details • Set your own daily limit Know exactly how much sugar you consume each day. FIND HIDDEN SUGARS • Scan labels to detect hidden sugars • Built-in sugar alias dictionary • Learn common sugar names used in ingredients • “Detective” tool for reading labels Many foods contain sugar under different names — Quit Sugar helps you spot them. HANDLE CRAVINGS • Log craving triggers • Get personalized craving advice • Craving SOS screen for quick help • Breathing and coping tools Understand why cravings happen and learn how to manage them. SEE YOUR PROGRESS • Streak calendar • Daily sugar charts • Habit tracking • Milestone notifications Stay motivated by seeing your improvement over time. LEARN & BUILD BETTER HABITS • Articles and tips • Recipes with less sugar • Withdrawal day guide • Practical advice for daily life Small changes every day can lead to lasting habits. CUSTOMIZE YOUR GOALS • Quit sugar or reduce sugar • Set daily sugar limit • Choose grams or teaspoons • Schedule reminders • Optional notifications Quit Sugar adapts to your goals. SUBSCRIPTION Some features require a premium subscription. Subscriptions can be managed in your App Store account. Restore purchases anytime in Settings. Terms of use and privacy policy: https://docs.google.com/document/d/1fH9SDJVcvlG7InFGv8hK2MrOXQjyA6YxnQlB_S0460g/edit?usp=sharing

Mindful habit reframing to help you pause, identify the need behind your urges, and choose healthier ways to find relief. Current helps you build a more intentional relationship with your habits without pressure, shame, or all-or-nothing thinking. Whether you’re trying to cut back, understand your habits, or simply be more mindful, Current gives you the tools to slow down and make decisions you feel good about. Make space between urge and action: When the urge hits, Current helps you pause in the moment. Take a breath, check in with yourself, and decide what you actually want before acting on autopilot. Understand your habits: See patterns you may not have noticed before. Track your habits, identify trends, and build awareness around when, why, and how often you act on urges. Know your triggers: Start connecting the dots between your environment, emotions, and choices. Recognizing your triggers is the first step toward changing them. See your progress: Small changes add up. Track your progress over time and stay motivated as you build healthier habits, one decision at a time. Build a healthier relationship with yourself: Current isn’t about perfection. It’s about awareness, intention, and progress. You decide what change looks like for you. Features • In-the-moment pause prompts before acting on urges • Simple, intuitive habit tracking • Insights into patterns and habits • Progress tracking and milestones • Clean, distraction-free design Who it’s for: • Anyone looking to act more mindfully • People who want to understand their habits without judgment • Those who prefer progress over perfection