Quit Sugar vs Forge

Quit Sugar — Track sugar, beat cravings, build better habits Quit Sugar helps you understand how much sugar you eat, where it comes from, and how to reduce it step by step. Log foods, scan labels, track progress, and get support when cravings hit. Whether you want to quit added sugar completely or just reduce it, Quit Sugar gives you the tools to stay aware and consistent. TRACK YOUR DAILY SUGAR • Log foods manually or with barcode scan • See total sugar in grams or teaspoons • Daily dashboard with ring / summary view • View all meals and sugar details • Set your own daily limit Know exactly how much sugar you consume each day. FIND HIDDEN SUGARS • Scan labels to detect hidden sugars • Built-in sugar alias dictionary • Learn common sugar names used in ingredients • “Detective” tool for reading labels Many foods contain sugar under different names — Quit Sugar helps you spot them. HANDLE CRAVINGS • Log craving triggers • Get personalized craving advice • Craving SOS screen for quick help • Breathing and coping tools Understand why cravings happen and learn how to manage them. SEE YOUR PROGRESS • Streak calendar • Daily sugar charts • Habit tracking • Milestone notifications Stay motivated by seeing your improvement over time. LEARN & BUILD BETTER HABITS • Articles and tips • Recipes with less sugar • Withdrawal day guide • Practical advice for daily life Small changes every day can lead to lasting habits. CUSTOMIZE YOUR GOALS • Quit sugar or reduce sugar • Set daily sugar limit • Choose grams or teaspoons • Schedule reminders • Optional notifications Quit Sugar adapts to your goals. SUBSCRIPTION Some features require a premium subscription. Subscriptions can be managed in your App Store account. Restore purchases anytime in Settings. Terms of use and privacy policy: https://docs.google.com/document/d/1fH9SDJVcvlG7InFGv8hK2MrOXQjyA6YxnQlB_S0460g/edit?usp=sharing

Quit vaping, drinking, smoking, weed or gambling, with a sober day counter and a private AI coach in your pocket. Count every day you stay clean, get through cravings in the moment, and watch the money you save add up. Forge is an AI-powered recovery app built for anyone trying to quit an addiction or compulsive habit — regardless of what it is. Alcohol. Nicotine and vaping. Cannabis. Gambling. Compulsive social-media scrolling. Sugar bingeing. Shopping. Gaming. Whatever your pattern is, Forge gives you the same science-backed toolkit: a daily streak tracker, urge survival tools, and a private AI coach that actually challenges you when you need it — no sycophantic "you're doing amazing" fluff. FEATURES - Universal coverage — pick your addiction on day one; Forge adapts to it. - One AI recovery coach — grounded in motivational interviewing and CBT, direct when you need it, never preachy. - Week-one program — one short, concrete technique to try each day for your first seven days. - Urge shield — interruption tools for the 15-20 minute peak of a craving. - Daily streak tracker with milestones — 7, 14, 30, 60, 90 days and beyond. - Neuroscience-backed content — dopamine, neuroplasticity, and receptor recovery explained in plain English. - Private by default — no account, no public profile, no social feed. Your journal stays on your device; coach messages are sent securely to our AI provider only to generate replies. - Journaling + relapse analysis — learn from slips instead of shame-spiralling. Forge is designed for long-term recovery, not quick fixes. Every feature is built on one thesis: the brain that built the addictive pattern is the same brain that can rewire out of it. FORGE PLUS — SUBSCRIPTION Forge is free to download and includes core streak tracking and a limited amount of AI coaching. Forge Plus is an auto-renewing subscription that unlocks the full experience: unlimited AI Recovery Coach, the complete Brain Recovery timeline and science library, Streak Shield, trigger analytics, and unlimited workout logging. - Forge Plus is offered as a Monthly plan and an Annual plan. The exact price is shown in the app, in your local currency, before you confirm any purchase. - Payment is charged to your Apple ID account at confirmation of purchase. - Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. - You can manage your subscription and turn off auto-renew in your App Store account settings after purchase. - Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use: https://www.thepledgeapp.com/forge/terms Privacy Policy: https://www.thepledgeapp.com/forge/privacy Forge is a self-help companion for recovery and habit change. It is not medical treatment and does not replace professional care.