RunNerd vs Runnerd

RunNerd reads the runs you've already done and tells you what they mean. Same pace, lower heart rate. Faster, but working harder. Cadence slipping on the long ones. The things your numbers say when someone actually reads them. START WHERE YOU ARE Pick a goal that's actually next for you: run your first mile, run 30 minutes without stopping, finish your first 5K, or step up to 10K. RunNerd builds the plan around it and adjusts as you go. NO WATCH NEEDED Your phone can track and guide the whole run. Tap start and it cues every run and walk interval out loud. If you do have a watch, start it alongside and your heart rate flows into the analysis automatically. RUN/WALK THAT MAKES SENSE Walk breaks are part of the plan, not a failure. Structured intervals with spoken cues, so you never wonder how long is left. YOUR COACH NOTICED After every run, plain-English reads on what actually happened. Not just "you ran 3 miles" — whether your pace improved because you got fitter or because you worked harder, and what to do about it. ASK ANYTHING A coach you can talk to. Ask how to approach today's workout, why last week felt hard, or what your numbers mean. WORKS WITH YOUR GEAR Apple Health, Apple Watch, Garmin, intervals.icu, and anything that writes to Apple Health. Your existing running history comes with you. WHAT YOU GET - Goal-based plans that adapt week to week - Run/walk, easy, interval, and long run types - Guided runs with spoken cues - Post-run analysis in plain English - Weekly and monthly reviews - Personal records and progress tracking - Weather-aware run recommendations - Manual run logging for treadmill and untracked runs Built by a lifter who became a runner and got tired of staring at numbers that didn't explain anything.

Runnerd is a running coach and a serious analytics app in one. It builds a plan around your goal, explains every recommendation and works with the runs you've already logged. No subscription. No account. No compromises. HOW IT WORKS Connect Apple Health and Runnerd reads your past runs, whether they came from your Apple Watch, your iPhone or another running app. No blank slate: Runnerd knows where you stand from day one. Keep tracking with whatever you use today. Set a goal, like your next half marathon, and pick a coach. The Patient One builds up carefully, The Ambitious One pushes harder, and The Balanced One sits in between. The difference shows up in your plan, not just in the tone. Runnerd maps out every week until race day and schedules more of the run types you enjoy. You can add your own runs whenever you like. Each morning, your coach checks the plan against your readiness. After each run, it reviews how it went. Ahead of your goal? It'll tell you. Goal asking for more than your coach allows? It'll tell you that too. FOR NERDS WHO RUN Fitness, fatigue and form, running economy, intensity, training load: Runnerd shows whether your training is working and explains every term along the way. It's all built on proven sports science, not AI: Banister for fitness and form, Daniels VDOT for training paces and predictions, Karvonen for heart rate zones. IPHONE AND MAC Check in on your iPhone, dig deeper on your Mac with a native Mac app. Your data syncs through your private iCloud. Runnerd collects nothing and runs no servers. AND THE DETAILS Shoe mileage with a heads-up before a pair wears out. Personal bests, spotted automatically. Running partners. Widgets for your Home Screen and Lock Screen. Share runs, weeks and personal bests as images. FREE, WITH A ONE-TIME PRO UPGRADE Runnerd is free to use. Pro adds race predictions, running technique analysis, GPX export and The Ambitious One. One purchase covers iPhone and Mac.