DUO Recovery vs AthBoost

Features: -Purchase Class Packs and Memberships Easily browse and purchase our class packs or membership options. -View our schedule Filter classes by type to find the perfect fit for your routine. -Manage your reservations Book your class reservations with ease. Keep track of your upcoming classes and manage your schedule to stay organized and committed to your fitness goals.

AthBoost is your AI-powered training coach that connects to Garmin Connect and Strava to deliver personalized workout suggestions based on your real activity data. Whether you're training for a 5K, marathon, triathlon, or just want to stay fit, AthBoost analyzes your recent workouts, heart rate zones, and fitness level to create smart training plans tailored to your goals. KEY FEATURES: • AI Training Suggestions — Get 3 personalized training days based on your recent activity, race goals, and preferred training days. • Garmin & Strava Integration — Automatically sync your activities and send structured workouts directly to your Garmin watch. • Strength & Cardio Routines — Browse and follow coach-created routines with exercise demos, sets, reps, and rest intervals. • Team Coaching — Coaches can manage athletes, assign routines, schedule events, and track progress from a single dashboard. • Race Day Planning — Set your target race, distance, and goal time to receive training calibrated to your event. • Weather-Aware Training — See live weather conditions at your training location to plan your sessions accordingly. • Activity Dashboard — Review recent workouts with detailed stats including pace, heart rate zones, and exercise breakdowns. • AthBoost is built for athletes who want data-driven coaching without the guesswork. Train smarter, recover better, race faster.