CorePose vs GymGrove

CorePose is a self-care app developed by an orthopedic surgeon. Use your iPhone's camera, and LiDAR on supported devices, to record your posture, range of motion (ROM) and balance. Look back on your results and how you feel each day, and keep up a routine with exercise guides and suggestions from the AI coach. MEASURE POSTURE AND MOVEMENT - Posture Check: visualizes your full-body posture from the camera, with area checks for the lower back, knees, and shoulders and neck. Compare your usual and corrected posture, check your relaxed posture, and view it in 3D. - Range of Motion (ROM): records shoulder, elbow, knee, hip and other joint angles, including left-right differences. - Finger ROM, Full-Body Mobility Check and Free Motion. - Balance Assessment and Functional Reach: records body sway while standing and how far you can reach forward. - Strength Scan: estimates lower-body power from five sit-to-stands, or counts sit-to-stands in 30 seconds. - Body Scan: records body circumferences, widths and segment lengths as reference values. KEEP UP SELF-CARE THAT SUITS YOU - Exercise guides with videos and step-by-step instructions, including short stretches for breaks from desk work. - Personal AI Coach: suggests an exercise menu based on your posture, pain and how you feel that day. - AI Chat: talk about aches or exercise questions in your own words. It suggests self-care based on the conversation and your records, and encourages you to see a healthcare professional when your symptoms call for it. RECORD AND REVIEW CHANGES - Daily Check-in: log how you feel, your pain and a note in seconds. - Trends: follow posture scores, ROM and pain over time and compare past and present results. - My Body Record: your measurements, questionnaire answers and daily records in one place. - PDF report: save or share your measurements and progress, for example to show your clinician. START FREE - Free: 4 full-body posture checks a month, health questionnaire, basic self-care, daily records, 30-day progress, PDF report - Plus: unlimited posture checks, area posture checks, ideal and relaxed posture checks, more self-care, AI Chat and more - Pro: ROM, finger ROM, mobility, balance, strength and Body Scan measurements, Personal AI Coach and more - Expert: My Body Record, Personal AI Coach+, exclusive exercises and more Features and limits vary by plan. See the plan details in the app. SUPPORTED DEVICES Posture checks and many other features work without LiDAR. Without LiDAR, ROM measurement is limited to supported joints and movements and is shown as a reference value. Balance Assessment, Functional Reach and Body Scan require a LiDAR-equipped device. APPLE HEALTH (OPTIONAL) Only if you allow it, CorePose reads data such as steps, activity, heart rate, weight and sleep from the Health app to visualize your records and suggest self-care. It can write the weight you record to the Health app, and on Plus and above it can also write ROM, balance and Functional Reach sessions as workouts (without measured values such as angles). IMPORTANT CorePose is not registered, cleared or approved as a medical device by the US FDA or any other regulator. Its information and measurements are reference values for wellness and self-care and do not replace diagnosis or treatment by a doctor. Results can be affected by your device, the capture environment, and your posture and movement. ABOUT SUBSCRIPTIONS - Paid plans are auto-renewing monthly or annual subscriptions. - Payment is charged to your Apple Account at confirmation of purchase, or when a free trial ends. - Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. - You can manage or cancel your subscription in your App Store account settings. Terms of Use: https://corepose.app/en/terms Privacy Policy: https://corepose.app/en/privacy

GymGrove helps you log your strength training and know what to do next. Build your own routines, record your sets, and keep your workout history close at hand on iPhone, iPad, and Apple Watch. LOG YOUR WORKOUTS - Build your own routines from hundreds of exercises, or add custom exercises. - Record weights, reps, warm-ups, and how each set felt. - Keep your rest timer on the Lock Screen and in the Dynamic Island. - Look back through completed workouts and share a workout card when you finish. TRAIN FROM YOUR WRIST Start a workout on your iPhone and follow it on Apple Watch. Log sets, adjust rest, switch exercises, and finish from your wrist. With your permission, GymGrove records workouts, heart rate, and active energy in Apple Health. SEE WHAT YOU TRAINED View a body heat map of your recent training and explore the exercises that contributed to each muscle. Follow body weight and body composition measurements available in Apple Health. TRAIN WITH FRIENDS Social is optional and for adults 18 and older. Sign in with Apple, create a profile, and add friends by username or profile link. Compare training totals, muscle distribution, and shared exercises side by side. You choose what friends can see, and you can block or report anyone. There is no public feed. Workout logging never requires an account. GO FURTHER WITH GYMGROVE PRO - Personalized training plans: get a plan for your goals, schedule, and equipment. Save it, customize it, and build a new one when your training changes. - Smart suggestions: get weight and rep suggestions based on your logged sets and effort. You stay in control of every set. - Full Progress dashboard: explore exercise charts, training trends, muscle workload, period comparisons, and suggestions for your next session. - Friend comparisons: see your full progress next to a friend's, for the things you both share. WHAT'S FREE, AND WHAT REQUIRES PRO? Manual routines, workout logging, and your completed workout history remain free. A Social profile, friends, and giving a free month are free too. Saving and using generated training plans, smart weight and rep suggestions, the full Progress dashboard, and full friend comparisons require GymGrove Pro. Choose a monthly or annual subscription. Prices and any available free trial are shown in the app before you purchase. Subscriptions renew automatically unless canceled in your Apple Account settings. Earlier lifetime purchases remain valid and can be restored. Get into a routine. Log the work. Keep moving forward. GymGrove is not a medical device and does not provide medical advice. Privacy Policy: https://gymgrove-61f528.gitlab.io/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Social Terms: https://gymgrove-61f528.gitlab.io/social-terms.html