CorePose vs DEADSTOP

CorePose is a self-care app developed by an orthopedic surgeon. Use your iPhone's camera, and LiDAR on supported devices, to record your posture, range of motion (ROM) and balance. Look back on your results and how you feel each day, and keep up a routine with exercise guides and suggestions from the AI coach. MEASURE POSTURE AND MOVEMENT - Posture Check: visualizes your full-body posture from the camera, with area checks for the lower back, knees, and shoulders and neck. Compare your usual and corrected posture, check your relaxed posture, and view it in 3D. - Range of Motion (ROM): records shoulder, elbow, knee, hip and other joint angles, including left-right differences. - Finger ROM, Full-Body Mobility Check and Free Motion. - Balance Assessment and Functional Reach: records body sway while standing and how far you can reach forward. - Strength Scan: estimates lower-body power from five sit-to-stands, or counts sit-to-stands in 30 seconds. - Body Scan: records body circumferences, widths and segment lengths as reference values. KEEP UP SELF-CARE THAT SUITS YOU - Exercise guides with videos and step-by-step instructions, including short stretches for breaks from desk work. - Personal AI Coach: suggests an exercise menu based on your posture, pain and how you feel that day. - AI Chat: talk about aches or exercise questions in your own words. It suggests self-care based on the conversation and your records, and encourages you to see a healthcare professional when your symptoms call for it. RECORD AND REVIEW CHANGES - Daily Check-in: log how you feel, your pain and a note in seconds. - Trends: follow posture scores, ROM and pain over time and compare past and present results. - My Body Record: your measurements, questionnaire answers and daily records in one place. - PDF report: save or share your measurements and progress, for example to show your clinician. START FREE - Free: 4 full-body posture checks a month, health questionnaire, basic self-care, daily records, 30-day progress, PDF report - Plus: unlimited posture checks, area posture checks, ideal and relaxed posture checks, more self-care, AI Chat and more - Pro: ROM, finger ROM, mobility, balance, strength and Body Scan measurements, Personal AI Coach and more - Expert: My Body Record, Personal AI Coach+, exclusive exercises and more Features and limits vary by plan. See the plan details in the app. SUPPORTED DEVICES Posture checks and many other features work without LiDAR. Without LiDAR, ROM measurement is limited to supported joints and movements and is shown as a reference value. Balance Assessment, Functional Reach and Body Scan require a LiDAR-equipped device. APPLE HEALTH (OPTIONAL) Only if you allow it, CorePose reads data such as steps, activity, heart rate, weight and sleep from the Health app to visualize your records and suggest self-care. It can write the weight you record to the Health app, and on Plus and above it can also write ROM, balance and Functional Reach sessions as workouts (without measured values such as angles). IMPORTANT CorePose is not registered, cleared or approved as a medical device by the US FDA or any other regulator. Its information and measurements are reference values for wellness and self-care and do not replace diagnosis or treatment by a doctor. Results can be affected by your device, the capture environment, and your posture and movement. ABOUT SUBSCRIPTIONS - Paid plans are auto-renewing monthly or annual subscriptions. - Payment is charged to your Apple Account at confirmation of purchase. - Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. - You can manage or cancel your subscription in your App Store account settings. Terms of Use: https://corepose.app/en/terms Privacy Policy: https://corepose.app/en/privacy

DEADSTOP is built to track your training - your sessions, your exercises, your PRs. Tap START TRAINING and log your first session right away - no account needed. Log freestyle, or start from one of 15 ready-made programs and edit it however you like. Every set logs in a single tap. Your target weight and reps are ready the moment a set begins - tap to confirm and move on. Your last and best are always in view, so you always know what to beat. LOG - One row per set, prefilled from last time: adjust what changed, tick it off, done - Hit your target range last session? The next one opens with the weight already bumped - Mark warm-up, failure and drop sets, and link exercises into supersets - A note per exercise - seat height, grip - shown every time you log it - Warm-up calculator with the plates to load - Rest timer that keeps running when your phone is locked, and the screen stays on while you train - 600+ built-in exercises - filter by muscle, region or equipment - Missing a variation? Create your own exercise - MY EQUIPMENT: see only what you can do at the gym or at home - Repeat a recent session with everything prefilled YOUR WHOLE WEEK IN ONE PLACE - Runs, rides and walks from Health Connect, imported automatically - route on a map, pace, splits, heart rate and zones, steps, calories - Works with whatever tracked it: Fitbit, Pixel Watch, Samsung Health, Garmin, Strava - Cardio counts toward your weekly goal, streak and calendar, next to your lifts - Optionally save strength sessions back to Health Connect SWITCHING FROM STRONG OR HEVY? Import your whole history from their CSV export - every session and set, warm-up, failure and drop sets included. PRs, charts and "last time" are there from the first open. EVERY EXERCISE, EXPLAINED - Illustrated exercises with the target muscle highlighted - Looping animations for 500+ of them - The equipment, what else you need and what you can swap it for - Step-by-step how-to, form tips, easier and harder progressions START FROM A PROGRAM - 15 built-in programs: Full Body, Push/Pull/Legs, Upper/Lower, 5x5, Home Bodyweight, Dumbbell-Only and more - Rest times and sets x reps included, filtered by level - everything editable SEE YOUR PROGRESS - Personal records per exercise - best weight, and best reps at each weight - Muscle map: what you trained, what you skipped, what is still recovering - Strength ranks for every muscle group, from bronze to diamond - DOTS strength score from your squat, bench and deadlift, with cut and bulk phases - Estimated 1RM per lift, trended over 30, 90 days or all time - Calendar heatmap with streaks, and a monthly report - Every session summarized, plus a share card for your story BODY Body weight and nine tape measurements, glutes included. Measure arms, thighs and calves left and right if you want - with charts and your progress shown on the body. YOUR APP - English, Swedish, German, Spanish and French - Themes from the signature VOLT lime to ORCHID, MOSS, calm neutrals and four light themes - Home screen widget: this week against your goal, next workout one tap away - Metric or imperial, gym reminders, CSV export ACCOUNT & PRIVACY - Start without an account. Log in with Google or email whenever you want your training backed up and synced across devices - No ads, no tracking, no analytics - Health data is read only with your permission and used only inside your log - Your data lives in the EU; delete your account and all of it anytime in the app FREE VS PRO Free: 1 program, 1 workout, 10 exercises - plus cardio, insights, the weekly goal and the monthly report. Pro: unlimited programs, workouts and exercises, your own exercises, trends, strength ranks, body tracking, and PR, rep and weekly goals. Everything is unlocked free for 14 days after your first session - no card needed. After that, keep training on Free, or go Pro monthly, yearly or once for life. Exercise data and illustrations by RepDB (repdb.co)