Shape Copilot vs DEADSTOP

Shape Copilot: Food & Workout Tracker Tired of endless database searches, manual macro counting, and conflicting fitness advice? You don’t have to deal with any of it. Just talk to Shape Copilot. Say what you ate or how you trained, and the app logs everything into your diary, calculates your stats against proven science, and guides you step-by-step toward your best shape. You set the goal. Science and Shape Copilot handle the rest. Key Features: - Effortless Voice Logging. Just speak or snap a photo. Log meals, sets, reps, and cardio in seconds—no spreadsheets, food databases, or manual entry. - Automatic Diary. Shape Copilot maintains your food and workout diary for you. It learns your routines, tracks your progress history, and eliminates daily tracking hassle. - Science-Backed Nutrition. Go way beyond calorie counting. Built-in algorithms break down your meals into macros and 50+ key nutrients (including Zinc, Magnesium, Iron, Omega-3, and vitamins) based on National Academy of Medicine standards. - Research-Based Training. Plan and log your sets, reps, weights, and training load based on modern exercise science and Volume Landmarks to maximize muscle growth and recovery. - Complete Body Insights. Track weight, body fat, measurements, nutrition, cardio, and strength progress in one unified, real-time dashboard. - Adaptable Progress Support. Whether you want to drop body fat, build lean muscle, or target specific areas, Shape Copilot adjusts to your pace, celebrates your wins, and helps you stay on track after cheat meals or missed gym sessions. PLANS AND CREDITS Basic, Pro, and Premium plans include a monthly allowance of credits for instant voice logging, photo meal analysis, and personalized insights. Need more? Top up your credit balance anytime. Start your free trial today! Ditch manual tracking and overthinking. Let Shape Copilot handle the logging and numbers while you focus on real results. Eat. Train. Evolve. Shape Copilot’s got your back. Terms of Use: https://listim-studio.tech/terms-shapecopilot.html Privacy Policy: https://listim-studio.tech/privacy-shapecopilot.html

DEADSTOP is built to track your training - your sessions, your exercises, your PRs. Tap START TRAINING and log your first session right away - no account needed. Log freestyle, or start from one of 15 ready-made programs and edit it however you like. Every set logs in a single tap. Your target weight and reps are ready the moment a set begins - tap to confirm and move on. Your last and best are always in view, so you always know what to beat. LOG - One row per set, prefilled from last time: adjust what changed, tick it off, done - Hit your target range last session? The next one opens with the weight already bumped - Mark warm-up, failure and drop sets, and link exercises into supersets - A note per exercise - seat height, grip - shown every time you log it - Warm-up calculator with the plates to load - Rest timer that keeps running when your phone is locked, and the screen stays on while you train - 600+ built-in exercises - filter by muscle, region or equipment - Missing a variation? Create your own exercise - MY EQUIPMENT: see only what you can do at the gym or at home - Repeat a recent session with everything prefilled YOUR WHOLE WEEK IN ONE PLACE - Runs, rides and walks from Health Connect, imported automatically - route on a map, pace, splits, heart rate and zones, steps, calories - Works with whatever tracked it: Fitbit, Pixel Watch, Samsung Health, Garmin, Strava - Cardio counts toward your weekly goal, streak and calendar, next to your lifts - Optionally save strength sessions back to Health Connect SWITCHING FROM STRONG OR HEVY? Import your whole history from their CSV export - every session and set, warm-up, failure and drop sets included. PRs, charts and "last time" are there from the first open. EVERY EXERCISE, EXPLAINED - Illustrated exercises with the target muscle highlighted - Looping animations for 500+ of them - The equipment, what else you need and what you can swap it for - Step-by-step how-to, form tips, easier and harder progressions START FROM A PROGRAM - 15 built-in programs: Full Body, Push/Pull/Legs, Upper/Lower, 5x5, Home Bodyweight, Dumbbell-Only and more - Rest times and sets x reps included, filtered by level - everything editable SEE YOUR PROGRESS - Personal records per exercise - best weight, and best reps at each weight - Muscle map: what you trained, what you skipped, what is still recovering - Strength ranks for every muscle group, from bronze to diamond - DOTS strength score from your squat, bench and deadlift, with cut and bulk phases - Estimated 1RM per lift, trended over 30, 90 days or all time - Calendar heatmap with streaks, and a monthly report - Every session summarized, plus a share card for your story BODY Body weight and nine tape measurements, glutes included. Measure arms, thighs and calves left and right if you want - with charts and your progress shown on the body. YOUR APP - English, Swedish, German, Spanish and French - Themes from the signature VOLT lime to ORCHID, MOSS, calm neutrals and four light themes - Home screen widget: this week against your goal, next workout one tap away - Metric or imperial, gym reminders, CSV export ACCOUNT & PRIVACY - Start without an account. Log in with Google or email whenever you want your training backed up and synced across devices - No ads, no tracking, no analytics - Health data is read only with your permission and used only inside your log - Your data lives in the EU; delete your account and all of it anytime in the app FREE VS PRO Free: 1 program, 1 workout, 10 exercises - plus cardio, insights, the weekly goal and the monthly report. Pro: unlimited programs, workouts and exercises, your own exercises, trends, strength ranks, body tracking, and PR, rep and weekly goals. Everything is unlocked free for 14 days after your first session - no card needed. After that, keep training on Free, or go Pro monthly, yearly or once for life. Exercise data and illustrations by RepDB (repdb.co)