DEADSTOP is built to track your training - your sessions, your exercises, your PRs. It's the fastest, cleanest way to record what you lift and watch it add up. No routine is forced on you: log freestyle, or start from one of 15 ready-made programs and edit it however you like. The programs are free - you don't need Pro to follow one.
Every set logs in a single tap. Your target weight and reps are ready the moment a set begins - tap to confirm and move on. Your last and best are always in view, so you always know what to beat.
LOG
- One row per set, prefilled from last time: adjust what changed, tick it off, done
- Hit your target range last session? The next one opens with the weight already bumped
- 600+ built-in exercises - filter by muscle, region (upper chest, lats, rear delt...) or equipment
- Add several exercises at once, and favorite the ones you use most
- Repeat a recent session with everything prefilled, then just log what you did today
- Rest timer that keeps running when your phone is locked
YOUR WHOLE WEEK IN ONE PLACE
- Runs, rides and walks from Apple Health, imported automatically on open - route on a map, distance, pace, heart rate, calories
- Works with whatever tracked it: Apple Watch, Garmin, Strava and more
- Cardio counts toward your weekly goal, your streak and your calendar, next to your lifts
- Optionally save your strength sessions back to Apple Health so they count in Fitness
- Body weight from Apple Health keeps calorie estimates honest, no typing
SWITCHING FROM STRONG OR HEVY?
- Import your whole history from their CSV export: every session, every set
- Exercises matched to the DEADSTOP library; PRs, charts and "last time" right from the first open
EVERY EXERCISE, EXPLAINED
- Illustrated exercises with the target muscle highlighted
- Looping animations for 500+ of them, so you can see the movement, not guess it
- The equipment as a picture, what else you need, and what you can swap it for
- A body diagram for every muscle worked, primary ones first
- Every variation of a movement in one place - all 31 squats, all 30 curls
- Step-by-step how-to, form tips, and easier and harder progressions
START FROM A PROGRAM
- 15 built-in programs: Full Body, Push/Pull/Legs, Upper/Lower, 5x5, Home Bodyweight, Dumbbell-Only and more
- Rest times and sets x reps included - everything editable after
- Filter by beginner, intermediate or advanced
- Free to use: your first program can come straight from the library
SEE YOUR PROGRESS
- Personal records per exercise - best weight, and best reps at each weight - with progress charts
- Muscle map showing what you actually trained, what you skipped, and what is still recovering
- Total volume, training balance (push/pull/legs), muscle split and volume trend
- Estimated 1RM per lift, trended over 30, 90 days or all time
- Calendar heatmap with training intensity and streaks
- Every session summarized: volume, sets, PRs - plus a share card for your story
HOME SCREEN WIDGET
- This week against your goal, a dot per day, and NEXT: your next workout - one tap opens it ready to log
YOUR APP
- English, German, Spanish and French
- Themes from the signature VOLT lime to calm neutrals and light; sharp or rounded corners
- Metric or imperial, adjustable text size
- Gym reminders on the days you choose
- Export your whole log as CSV, one row per set
PRIVACY
- No ads, no tracking, no analytics
- Health data is read only with your permission and used only inside your log
- An account is required so your training syncs across devices and survives a lost phone
- Your data lives in the EU (Firebase europe-west1)
- Delete your account and all your data anytime from within the app
FREE VS PRO
Free: 1 program, 1 workout, 10 exercises - enough to train with, not just look at. Your one program can be any of the 15 ready-made ones.
Pro: unlimited programs, workouts and exercises. One-time purchase, no subscriptions ever.
Exercise data and illustrations by RepDB (repdb.co)
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