Trainzy vs Shape Copilot

Trainzy puts your workouts and your food in one place, so you always know what to do today. TRAIN - Today's workout is ready when you open the app, with every exercise, set and the weight you lifted last time - 400+ exercise videos with the muscles and equipment for each move - Built-in rest timer, set logging and personal records - Programs laid out week by week, straight into your calendar - Full history of every session, volume and record EAT - 4,000+ recipes, each with a photo, calories and macros - Filter by meal, high protein or quick to cook - Meal plans built from real recipes that fit your calories - Meal prep: cook once with a step list and shopping list for the week - Food journal with quick log, so you see calories and macros at a glance PROGRESS - Weekly check-ins: weight, photos, sleep and how you feel - Habits you tick off every day - A timeline that shows what is actually changing WORK WITH A COACH - Your coach builds a program or a meal plan and sends it to your chat - See every exercise and every meal with its macros, then accept or decline in one tap Trainzy is free. Available in English and Romanian.

Shape Copilot: Food & Workout Tracker Tired of endless database searches, manual macro counting, and conflicting fitness advice? You don’t have to deal with any of it. Just talk to Shape Copilot. Say what you ate or how you trained, and the app logs everything into your diary, calculates your stats against proven science, and guides you step-by-step toward your best shape. You set the goal. Science and Shape Copilot handle the rest. Key Features: - Effortless Voice Logging. Just speak or snap a photo. Log meals, sets, reps, and cardio in seconds—no spreadsheets, food databases, or manual entry. - Automatic Diary. Shape Copilot maintains your food and workout diary for you. It learns your routines, tracks your progress history, and eliminates daily tracking hassle. - Science-Backed Nutrition. Go way beyond calorie counting. Built-in algorithms break down your meals into macros and 50+ key nutrients (including Zinc, Magnesium, Iron, Omega-3, and vitamins) based on National Academy of Medicine standards. - Research-Based Training. Plan and log your sets, reps, weights, and training load based on modern exercise science and Volume Landmarks to maximize muscle growth and recovery. - Complete Body Insights. Track weight, body fat, measurements, nutrition, cardio, and strength progress in one unified, real-time dashboard. - Adaptable Progress Support. Whether you want to drop body fat, build lean muscle, or target specific areas, Shape Copilot adjusts to your pace, celebrates your wins, and helps you stay on track after cheat meals or missed gym sessions. PLANS AND CREDITS Basic, Pro, and Premium plans include a monthly allowance of credits for instant voice logging, photo meal analysis, and personalized insights. Need more? Top up your credit balance anytime. Start your free trial today! Ditch manual tracking and overthinking. Let Shape Copilot handle the logging and numbers while you focus on real results. Eat. Train. Evolve. Shape Copilot’s got your back. Terms of Use: https://listim-studio.tech/terms-shapecopilot.html Privacy Policy: https://listim-studio.tech/privacy-shapecopilot.html