Shadow Project Training vs Golf Grind
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Shadow Project Training
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SHADOW PROJECT TRAINING - Track Your Progress Shadow Project Training is a platform that allows you to track your training program and your progress over the long term. PROGRAMMING INTERFACES We provide you with different interfaces to preview your upcoming sessions: - Monthly view of your programming - Weekly view - Daily view ADAPTATION BASED ON YOUR SENSATIONS You can share how you feel during your training. This allows your coach to adapt your programming to guarantee you healthy and accelerated progress. TRAINING TOOLS Shadow Project Training offers several tools to support your training: - Calorie tracker - Chat with your coach in real time - EMOM and TEMPO timer with sounds, vibrations, and notifications that allows you to perform complex exercises autonomously - Integrated media player that allows you to watch your videos directly in the app - 1RM calculator adapted for streetlifting and powerlifting movements that takes into account your endurance profile - Exercises and articles to develop your knowledge - Muscle-up game - Training statistics to track your progress accurately - Push notifications to alert you about new messages, training sessions, and articles CONTACT US For more information: contact@shadowprojectsl.com https://shadowprojectsl.com Privacy Policy and Terms: https://shadowprojectsl.com/legal/
Golf Grind
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Stop guessing what to practice. GolfGrind is the ultimate performance toolkit for golfers who are serious about getting better. By combining Tour-level Strokes Gained analytics with an intuitive on-course GPS and a powerful video swing analyzer, GolfGrind helps you identify exactly where you are losing strokes so you can shoot lower scores. Key Features: PGA TOUR-LEVEL STROKES GAINED ANALYTICS Go beyond basic fairways and greens. GolfGrind calculates Strokes Gained across every facet of your game: Off the Tee, Approach, Around the Green, and Putting. Instantly see your true handicap in each category to pinpoint exactly what you need to practice. PRECISION GPS & EFFORTLESS SHOT TRACKING Navigate the course with confidence using our top-down satellite GPS view. Easily log your shots hole-by-hole using our lightning-fast Shot Entry interface. Track your distances, lie types, and penalties seamlessly without slowing down your round. ADVANCED VIDEO SWING ANALYSIS Record your golf swing or import videos from your camera roll. Use our side-by-side comparison tool and intuitive drawing features (lines, circles, angles) to analyze your posture, swing plane, and club path in extreme detail. PUTTING DEEP DIVE & PERSONA Uncover your unique "Putting Persona" with our exclusive radar charts and dispersion visualizations. Understand your miss tendencies (long, short, left, right) and dial in your speed control on the greens. SECURE & CROSS-PLATFORM Log in instantly using Apple or Google. Your rounds, stats, and swing videos are safely synced to the cloud, accessible anytime you need them. Start grinding with a purpose. Download GolfGrind today and play the best golf of your life.
Screenshots
Verdict
The clearest difference is iOS requirement: Shadow Project Training at 13.0 against Golf Grind's 15.5. On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Shadow Project Training ships an update weekly, Golf Grind every 4 days. The most recent releases landed on November 5, 2026 and November 10, 2026 respectively.
| Parameter | Shadow Project Training | Golf Grind |
|---|---|---|
| Price | Free | Free |
| Update frequency | Weekly | Every 4 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 13.0 — better | 15.5 |
| Further details — not scored | ||
| Size | 37 MB | 131 MB |
| Age rating | 4+ | 4+ |
| Developer | Paul Merat | Sondre Erevik Ronold |
In-app purchases
Shadow Project Training
No in-app purchases
Golf Grind
No in-app purchases
Questions
Is Shadow Project Training free?
Is Golf Grind free?
Do Shadow Project Training or Golf Grind have ads?
Which is updated more often, Shadow Project Training or Golf Grind?
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