Comparison

Shadow Project Training vs Golf Grind

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Shadow Project Training

Features
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SHADOW PROJECT TRAINING - Track Your Progress Shadow Project Training is a platform that allows you to track your training program and your progress over the long term. PROGRAMMING INTERFACES We provide you with different interfaces to preview your upcoming sessions: - Monthly view of your programming - Weekly view - Daily view ADAPTATION BASED ON YOUR SENSATIONS You can share how you feel during your training. This allows your coach to adapt your programming to guarantee you healthy and accelerated progress. TRAINING TOOLS Shadow Project Training offers several tools to support your training: - Calorie tracker - Chat with your coach in real time - EMOM and TEMPO timer with sounds, vibrations, and notifications that allows you to perform complex exercises autonomously - Integrated media player that allows you to watch your videos directly in the app - 1RM calculator adapted for streetlifting and powerlifting movements that takes into account your endurance profile - Exercises and articles to develop your knowledge - Muscle-up game - Training statistics to track your progress accurately - Push notifications to alert you about new messages, training sessions, and articles CONTACT US For more information:  contact@shadowprojectsl.com https://shadowprojectsl.com Privacy Policy and Terms: https://shadowprojectsl.com/legal/

About

Golf Grind

Features
Read full description

Stop guessing what to practice. GolfGrind is the ultimate performance toolkit for golfers who are serious about getting better. By combining Tour-level Strokes Gained analytics with an intuitive on-course GPS and a powerful video swing analyzer, GolfGrind helps you identify exactly where you are losing strokes so you can shoot lower scores. Key Features: PGA TOUR-LEVEL STROKES GAINED ANALYTICS Go beyond basic fairways and greens. GolfGrind calculates Strokes Gained across every facet of your game: Off the Tee, Approach, Around the Green, and Putting. Instantly see your true handicap in each category to pinpoint exactly what you need to practice. PRECISION GPS & EFFORTLESS SHOT TRACKING Navigate the course with confidence using our top-down satellite GPS view. Easily log your shots hole-by-hole using our lightning-fast Shot Entry interface. Track your distances, lie types, and penalties seamlessly without slowing down your round. ADVANCED VIDEO SWING ANALYSIS Record your golf swing or import videos from your camera roll. Use our side-by-side comparison tool and intuitive drawing features (lines, circles, angles) to analyze your posture, swing plane, and club path in extreme detail. PUTTING DEEP DIVE & PERSONA Uncover your unique "Putting Persona" with our exclusive radar charts and dispersion visualizations. Understand your miss tendencies (long, short, left, right) and dial in your speed control on the greens. SECURE & CROSS-PLATFORM Log in instantly using Apple or Google. Your rounds, stats, and swing videos are safely synced to the cloud, accessible anytime you need them. Start grinding with a purpose. Download GolfGrind today and play the best golf of your life.

Screenshots

Shadow Project Training4 screens
Golf Grind4 screens

Verdict

The call

The clearest difference is iOS requirement: Shadow Project Training at 13.0 against Golf Grind's 15.5. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Shadow Project Training ships an update weekly, Golf Grind every 4 days. The most recent releases landed on November 5, 2026 and November 10, 2026 respectively.

Scorecard1 real difference · 5 level
Shadow Project Training versus Golf Grind: the parameters behind the verdict, then further details
ParameterShadow Project TrainingGolf Grind
PriceFreeFree
Update frequencyWeeklyEvery 4 days — better
AdsNoNo
In-app purchasesNoNo
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS13.0 — better15.5
Further details — not scored
Size37 MB131 MB
Age rating4+4+
DeveloperPaul MeratSondre Erevik Ronold

In-app purchases

None

Shadow Project Training

No in-app purchases

None

Golf Grind

No in-app purchases

Questions

Is Shadow Project Training free?
Shadow Project Training is free to download, with no in-app purchases.
Is Golf Grind free?
Golf Grind is free to download, with no in-app purchases.
Do Shadow Project Training or Golf Grind have ads?
Neither Shadow Project Training nor Golf Grind shows ads.
Which is updated more often, Shadow Project Training or Golf Grind?
Shadow Project Training ships an update weekly, and Golf Grind every 4 days. Most recently, Shadow Project Training was updated on November 5, 2026 and Golf Grind on November 10, 2026.

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