GroundworkOS vs Anchor

GroundworkOS is a personal operating system built for the hard seasons of life — chronic illness, caregiving, burnout, grief, and the daily work of staying grounded when everything feels uncertain. Built by a founder navigating his wife's stage IV cancer diagnosis, GroundworkOS is the system he wished he had. Not a meditation app. Not a mood tracker. A daily practice infrastructure — for people who know the difference between surviving and building a foundation. The Guide Your AI companion learns your story across every conversation. Talk through hard things, log health data by voice, ask it to reflect your patterns back to you. Four voices available — Elder, Sensei, Companion, Goddess. Same wisdom, different energy. The Mirror Morning and evening check-ins. Weekly and monthly reflections. First thought, best thought. Everything you write deepens your Guide's understanding of who you are. The Gates Five daily practices across Mind, Body, Spirit, Money, and Garden. Small, repeatable rituals that give your day structure when everything else feels uncertain. The Battery Track sleep, food, movement, and hydration. Biology first. When the body is solid, everything else has a foundation to stand on. The Calendar Log sleep, food, movement, hydration, medications, supplements, side effects, weight, and appointments. Log here or just tell your Guide. Daily Rundown is a quick 2 minute morning check in with your Guide that logs: Sleep, Food, Movement and Hydration. Basecamp Your daily dashboard. A visual reminder that every day is a climb — and every step counts. Especially designed for caregivers, people navigating chronic illness, burnout, loss, and anyone in a hard season who is ready to build something solid underneath them. Less than a quarter a day. Less than $70 a year. Practice for the daily climb. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Cravings do not wait for a streak counter. Anchor helps you act in the minutes that matter—before an urge becomes an unwanted decision. Instead of overwhelming you with generic habit tools, Anchor creates focused support tracks around the patterns you choose. Each track has its own triggers, check-ins, plans, journal prompts, interventions and insights. HOW ANCHOR WORKS NOTICE RISING RISK Anchor combines recent check-ins, timing, urge history and optional read-only Apple Health signals to indicate when additional support may be useful. GET ONE CLEAR NEXT STEP When an urge arrives, record its intensity and context. Anchor recommends one appropriate action instead of presenting a cluttered menu. MOVE THROUGH THE MOMENT Follow a guided breathing exercise, movement reset, distraction, private reflection, personal reason or trusted-contact prompt. RECORD WHAT HELPED Tell Anchor whether the urge passed, reduced or became a slip. Honest outcomes improve future recommendations without judgment. UNDERSTAND YOUR PATTERNS See how timing, stress, sleep, context and previous actions connect across difficult moments. SUPPORT THAT MATCHES YOUR HABIT Create separate tracks for: • Alcohol • Smoking and vaping • Cannabis • Opioids • Gambling and betting • Social media and scrolling • Pornography • Food and bingeing • Caffeine • A custom pattern Anchor changes its language, actions, tracking method and safety guidance according to the track currently in focus. BUILT FOR THE MOMENT AN URGE HITS • Record urge intensity and context • Receive one recommended intervention • Use guided breathing and movement resets • Return to your personal reason • Write private reflections • Add trusted support contacts • Record slips without shame • Track counts, minutes, episodes or support plans ADAPTIVE SHIELD For digital triggers such as gambling, social media and pornography, Shield uses Apple Screen Time controls to add protection around selected apps and websites. Your selections remain private and are represented by Apple-issued tokens. PRIVATE INSIGHTS AND PROGRESS • Track streaks, milestones and money saved • Follow reduction goals where self-managed reduction is appropriate • Discover recurring times and contexts • Review which interventions helped • Process journal topics and sentiment on device • Generate private PDF reports • Export your data whenever you choose PRIVATE BY DESIGN Anchor does not require a recovery social profile. Recovery history, journal analysis and learned patterns remain on your device. Apple Health access is optional and read-only. SUBSCRIPTION Full access requires a subscription. The annual plan includes a 3-day free trial, and a monthly option is also available. Subscriptions renew automatically unless canceled through Apple subscription settings. IMPORTANT SAFETY INFORMATION Anchor is a wellness and recovery companion. It does not diagnose, predict or treat addiction and is not a replacement for professional medical care or emergency services. Stopping alcohol, opioids or other substances can require medical supervision. Consult a qualified healthcare professional before making decisions that could create withdrawal or other health risks. If you are in immediate danger, contact local emergency or crisis services. https://socialreporthq.com/anchor/terms