First Therapy vs YourTrainer

First Therapy makes getting help simple. No overwhelming choices, no complex flows — just a clear path to feeling better. Book a therapy session in under a minute. Tell us your preferences, pick a time that works, and you're in. Your first discovery session comes at a discounted rate so you can try therapy without the commitment. No subscriptions, no pressure. BOOK A SESSION - Find available slots that fit your schedule. Choose your preferred date and time. We match you with the right therapist so you can focus on what matters i.e. the healing. GIFT THERAPY - Know someone who could use support but might not take the first step? Send them a therapy package anonymously. It's one of the most meaningful gifts you can give. YOUR PRIVATE JOURNAL - Capture your thoughts before and after sessions. Write what's on your mind, reflect on your progress, and track how far you've come. Your notes stay completely private — no one else can see them, not us, not even your therapist. WHY FIRST THERAPY? • Simple - no decision fatigue, no clutter • Fast - book a session (asap) • Affordable - discounted discovery sessions • Flexible - choose your time, language, and mode • Private - your journal, your space Whether it's your first time trying therapy or you're getting back to it, First Therapy removes everything that makes it hard to start. Your mental health deserves something simple.

YourTrainer is an online personal training app. You get a real, certified personal trainer who builds your workout plan and an Indian diet plan around your day, trains you live on video and checks in every week. It is not a generic workout app, and not a bot. Since 2022, YourTrainer coaches have trained 1,000+ people in 15+ countries. LIVE WORKOUTS WITH YOUR PERSONAL TRAINER • Train live on video with a certified, experienced coach • Your coach corrects your form in real time, rep by rep • Join from home, the park or a hotel room, on the days and times that suit you • Pain, a plateau or a missed week: your coach works it out with you • Missed a class? Ask for a new time right in the app AN INDIAN DIET PLAN FROM YOUR NUTRITIONIST • A diet plan built on food you already eat: dal, roti, rice, idli, poha • Vegetarian, vegan, Jain and non-veg plans • Daily calorie and protein targets set by your coach • Log meals in seconds from a large Indian food database, or just say what you ate ONE COACH, ALL WEEK • 1-on-1 personal training sessions on video • Chat with your coach anytime: text, voice notes and photos • Home workouts or a gym plan, built for your goal and schedule and updated as you progress • Weight, measurements and progress photos in one timeline BUILT FOR REAL LIFE • Weight loss, fat loss, strength and general fitness • Support for women managing PCOS, PCOD or thyroid conditions, alongside your doctor's care • Fitness after an injury, at a pace your coach sets • Cycle tracking that adapts training to how you feel • Habit tracking that builds consistency, not guilt FOR NRIS AND INDIANS ABROAD Living in the USA, UK, UAE, Canada, Australia or Singapore? You get an online coach in your time zone and a diet plan built on Indian food you can find where you live. TRACK WHAT MATTERS • Steps, heart rate and sleep through Apple Health • A monthly steps leaderboard to keep you moving WHY MEMBERS STAY • A human answers you. Coach chat is always with your real coach. • Plans change when life changes: travel, festivals, work weeks, injuries. • No lock-in. Stop after the plan you bought. HOW TO START Download the app and Start Your Journey. Tell us your goal, meet your personal trainer and get your first plan. The YourTrainer Go app is made by YourTrainer (Omnifitlife Pvt Ltd), Bengaluru, India. Your health data is read only with your permission, never sold, never used for ads, and can be deleted anytime. YourTrainer is a fitness and coaching app, not a medical device. It does not diagnose, treat, cure or prevent any medical condition and is not a substitute for advice from a qualified doctor. Please consult your doctor before starting a new fitness or nutrition program, especially if you have a medical condition such as PCOS, a thyroid disorder or an injury. Privacy: https://www.yourtrainer.in/privacy