First Therapy vs Brihas

First Therapy makes getting help simple. No overwhelming choices, no complex flows — just a clear path to feeling better. Book a therapy session in under a minute. Tell us your preferences, pick a time that works, and you're in. Your first discovery session comes at a discounted rate so you can try therapy without the commitment. No subscriptions, no pressure. BOOK A SESSION - Find available slots that fit your schedule. Choose your preferred date and time. We match you with the right therapist so you can focus on what matters i.e. the healing. GIFT THERAPY - Know someone who could use support but might not take the first step? Send them a therapy package anonymously. It's one of the most meaningful gifts you can give. YOUR PRIVATE JOURNAL - Capture your thoughts before and after sessions. Write what's on your mind, reflect on your progress, and track how far you've come. Your notes stay completely private — no one else can see them, not us, not even your therapist. WHY FIRST THERAPY? • Simple - no decision fatigue, no clutter • Fast - book a session (asap) • Affordable - discounted discovery sessions • Flexible - choose your time, language, and mode • Private - your journal, your space Whether it's your first time trying therapy or you're getting back to it, First Therapy removes everything that makes it hard to start. Your mental health deserves something simple.

Every decision matters. Brihas is a modern life navigation system that helps you understand yourself, see patterns, think clearly, and make better decisions. Talk about what’s actually going on in your life — a career decision, relationship, burnout, money, identity, uncertainty, or simply something you can’t quite put into words. Brihas listens across conversations, remembers what matters, and helps you connect the dots over time. Understand your life, not just the moment Your life is connected. A difficult decision at work can affect your relationships. A recurring relationship pattern can shape your confidence. The same uncertainty can show up in completely different areas. Brihas helps you see those connections. Your Brihas Quotient Get a structured reading of where you stand across six dimensions of your life: * Decision Clarity * Self-Awareness * Emotional Steadiness * Cognitive Bandwidth * Relational Coherence * Life Direction Your reading evolves as Brihas learns more about you. See patterns over time Brihas remembers your journey across conversations and surfaces recurring themes, beliefs, relationships, and decisions. The Mind Map helps you understand how different parts of your life connect. Turn insight into action Understanding is only the beginning. Brihas can help turn what you discover into practical next steps through focused 3-day and 7-day plans. Talk naturally No forms. No complicated exercises. Just have a conversation in English, Hindi, or Hinglish. Private by design Your conversations are yours. Brihas is designed around privacy and gives you control over what it remembers. Brihas is a reflective framework — not a medical or diagnostic service, and not a replacement for professional care when you need it. Think clearly. Decide better. Move forward with confidence. Brihas offers auto-renewable subscriptions: • Trial — ₹129 per week • Reflect — ₹649 per month • Converse — ₹1,199 per month • Depth — ₹1,999 per month Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Your Apple Account is charged for renewal within 24 hours prior to the end of the current period, at the price of the selected plan. You can manage or cancel your subscription any time in Settings → Apple Account → Subscriptions. Privacy Policy: https://brihas.ai/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/