MidTide vs Post Pill

Track your perimenopause symptoms, connect with peers who get it, and see your patterns over time. MidTide is a self-tracking and peer-support app. It is not a medical service and does not provide medical advice, diagnosis, or treatment. If you have ever searched "is this perimenopause?" at 2am, this app was built for you. Perimenopause can start in your mid-30s and last a decade or more. It brings 34+ possible symptoms, from brain fog and night sweats to anxiety and joint pain. Most women go years without a clear answer. Doctors get an average of zero hours of menopause training in medical school. Friends and family often have no idea what you are going through. MidTide gives you two things nobody else does: a clear picture of your own patterns, and people who actually understand. DAILY CHECK-INS Log your mood, energy, sleep, activity, symptoms, caffeine, alcohol, and period in under 60 seconds. Go back and fill in yesterday or the day before if you forgot. Build streaks and watch your data turn into something useful. PATTERN DETECTION Your dashboard shows your Mood and Cycle Timeline, top symptoms, activity impact, and data-driven pattern insights. See how your sleep connects to your symptoms. Notice whether caffeine or alcohol affects your nights. Track your period alongside everything else. PEERMATCH Get matched with women based on shared symptoms, perimenopause stage, goals, and location. No public profiles. No social media dynamics. Just private conversations with someone who gets it. COMMUNITY ROOMS Six topic rooms: Sleep Support, Hot Flashes, HRT Talk, Mood and Anxiety, Staying Active, and Nutrition and Diet. Drop in when you need to talk. No algorithms, no feeds, no followers. 25 ARTICLES Written for real questions, not medical jargon. Topics include HRT, brain fog, sleep, anxiety, supplements, when to see a doctor, and how to talk to your partner about what you are experiencing. MEDICATION TRACKING Keep a log of your medications, supplements, and natural remedies with dosage and frequency. Export a PDF report to bring to your next doctor's appointment. SAFETY AND PRIVACY Report and block users. Community guidelines enforced during onboarding. Email verification required. No public profiles. Your health data is never shared with third parties, insurers, employers, or advertisers. PRICING Free: daily check-ins, community rooms, articles, medication tracking, and basic dashboard. Optional subscription ($3.99/month or $39.99/year): PeerMatch, full dashboard with pattern insights, PDF medication reports, and backdated check-ins. Important: MidTide is designed for self-tracking and peer support. It does not diagnose, treat, or cure any medical condition. The symptom patterns, dashboard insights, and articles in MidTide are for informational purposes only and should not replace advice from a qualified healthcare provider. If you are experiencing a medical emergency, contact your local emergency services. Always talk to your doctor before making decisions about hormone therapy, medications, or treatment. Terms of Use: https://mid-tide.app/terms.html Privacy Policy: https://mid-tide.app/privacy.html

Remember how you have been feeling after stopping hormonal birth control. Track a few things that matter to you, compare your recorded weeks, and bring a clear record to a conversation. Post Pill organizes your observations around the date you stopped the pill or another hormonal method. No account. Your record stays on your iPhone unless you choose to export it. A FEW TAPS TO START Choose your method and stop or removal date, then pick one to three things to record: mood, sleep quality, skin, energy, headache, libido, or cramps. Tap the values that fit today and see your first dated check-in immediately. Notes are optional. You can start with a known future date, too. SEE WHAT CHANGED IN YOUR RECORD Your next check-in compares with your previous entry. After check-ins on three days within a seven-day window, open your first recap for free. See how often you recorded each value, how much of the week you recorded, and the entries behind the recap. COMPARE YOUR OWN WEEKS As you record more weeks, see which values appeared more or less often in your entries, with both weeks’ counts side by side. After three weekly recaps, see a growing transition summary and prepare a selected report. These are descriptions of your observations, with visible gaps and source counts. The app does not predict what will happen next or explain what caused a change. KEEP THE DETAILS THAT MATTER Add bleeding or spotting, medication or supplement changes, pregnancy tests, illness, travel, stress, or other context beside the relevant day. Correct dates and entries whenever you need to. Three or four check-ins a week is a useful rhythm; there are no daily streaks or missing-day penalties. REVIEW BEFORE YOU SHARE Choose dates, signals, notes, and context for a CSV or PDF. Read the PDF before sharing it. Export, correction, archive, and deletion remain available. There is no account, advertising, analytics SDK, or community. Records do not sync between devices; export anything you want to keep elsewhere. START FREE. CHOOSE MORE WHEN IT HELPS. Check-ins, context, the first recap, comparisons with your previous check-in, and basic CSV/PDF exports stay free. A 14-day in-app preview starts after your first saved check-in. It requires no payment and does not automatically subscribe you. During the preview, new insights become available as you record enough entries. The full transition summary requires three weekly recaps and generally arrives after the preview. An optional monthly auto-renewing subscription continues new weekly comparisons, the growing summary, and new synthesized reports. The price is shown before purchase. Previously available results and your records remain accessible if you stop subscribing. Restore Purchases and Manage Subscription are available in the app. For adults who have already decided to stop hormonal birth control. This is a personal record, not contraception, fertility prediction, diagnosis, symptom assessment, medical advice, or guidance about starting, stopping, or switching a method. Privacy Policy: https://after-birth-control-support.pages.dev/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/