TaoFast vs ILLLL

TaoFast is a calm fasting and rhythm wellness app designed to help you manage eating windows, daily pacing, and progress in a way that feels sustainable. Instead of pushing intensity, TaoFast helps you build a steadier relationship with food timing, routine, and self-awareness. What you can do in TaoFast: 1. Start with a rhythm that fits your life Get fasting suggestions based on your goal, wake-up time, and eating preference. 2. Follow today’s eating window clearly See your recommended fasting plan, eating window, and current status in one place. 3. Receive gentle local reminders After you grant notification permission, TaoFast can support you with local reminders for morning rhythm, hydration, eating window timing, and evening wind-down. 4. Track progress over time Review fasting sessions, hydration logs, streaks, and challenge progress. 5. Experience a calmer wellness atmosphere TaoFast blends modern wellness structure with an East-inspired rhythm mindset. Important: TaoFast provides lifestyle and rhythm guidance only. It is not medical advice and does not replace professional care. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

You don't need another habit tracker. You need the right habits. ILLLL tracks the 6 daily habits with the strongest scientific evidence for extending your lifespan and improving your healthspan. No fluff. No premium tier. No data harvesting. Just the habits that matter. THE 6 HABITS BREATHING 5 minutes of structured breathing drops cortisol, raises HRV, and outperforms meditation for anxiety reduction. Stanford research, 2023. MORNING LIGHT 10-30 minutes of sunlight sets your circadian clock, boosts serotonin, and is as effective as antidepressants for mood. JAMA Psychiatry, 2016. HEALTHY FOOD A balanced plate cuts depression risk 33% and cardiovascular disease 30%. The SMILES trial proved diet changes alone can reverse depression. SLEEP Your brain clears toxic waste during deep sleep. Less than 7 hours raises mortality 13%. One bad night cuts emotional regulation by 60%. EXERCISE The #1 intervention for longevity. 11 minutes of daily walking cuts premature death risk 23%. More effective than SSRIs for depression. BMJ, 2024. GRATITUDE Writing 3 specific things daily rewires your prefrontal cortex. 10-25% improvement in well-being. Measurable neural changes that last months. WHY ILLLL - Completely free. No subscriptions. No in-app purchases. Ever. - Your data never leaves your device. Zero analytics. Zero tracking. - No account required. Open the app and start. - Every habit backed by peer-reviewed research with full articles to read. - Track streaks, view progress charts, and see your annual heatmap. - Add your own custom habits alongside the core six. - Available in 20+ languages. - Works offline. No internet required. - Beautiful dark and light modes. The name says it all: I'll Live Longer. Download it. Build the habits. Live longer.