Pilates AI vs Stretch

The most complete Pilates training app, powered by AI. Coach Maya analyzes your alignment, control, and movement quality to help you build deep core strength and move with precision. AI VIDEO ANALYSIS Record your practice and get AI feedback on spinal alignment, breathing coordination, and movement control. Coach Maya identifies compensations and imbalances so you can refine each exercise to its full benefit. AI CHAT COACH Ask Coach Maya about exercise modifications, progression paths, or how to address specific postural imbalances. She adapts recommendations to your experience level, physical limitations, and personal goals. Clear guidance rooted in real Pilates principles. GOAL TRACKING Set targets for flexibility milestones, session consistency, or specific movement progressions and track your improvement over time. Stay motivated with visible progress on the skills that matter to you. NUTRITION & WEIGHT MANAGEMENT Support your practice with nutrition guidance tailored to your body composition goals and activity level. The app provides macro targets that complement your Pilates training and overall wellness. TRAINING LOG Log every session with detailed tracking for exercises, repetitions, modifications, and how each movement felt. Review your consistency, volume, and progression across weeks and months of practice. TECHNIQUE LIBRARY Browse detailed breakdowns of mat and reformer exercises across beginner, intermediate, and advanced levels with alignment cues and breathing patterns for each. DASHBOARD SUBSCRIPTION INFORMATION This app requires a paid plan to use. Pilates Pro provides full access to AI coaching, video analysis, personalized nutrition, and all premium features. Three paid plans are available: • Weekly subscription • Yearly subscription • Lifetime access (one-time purchase) Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Lifetime access is charged once and does not renew. You can manage and cancel subscriptions in your Apple ID account settings. --- Privacy Policy: https://www.dovedstudio.com/apps/privacy Terms of Use: https://www.dovedstudio.com/apps/terms Support: support@dovedstudio.com

Stretch is a simple way to follow your stretching and mobility routine without constantly checking notes, counting seconds or trying to remember what comes next. Choose one of the included routines, pick a workout and work through it at your own pace. Stretch shows you each exercise, set and side, with clear instructions and built-in timers for holds. There’s a short countdown before each timer begins, so you have time to get into position. The app includes three routines to get you started: • Beginner’s Stretch — an approachable full-body routine with gradually longer holds • Toe Touch Foundations — three sessions focused on building the mobility and control needed for a more comfortable toe touch • Stretch with Strength — a mix of active mobility, controlled strength and relaxed stretching Already have a routine you like? You can use your preferred AI assistant to convert it into a format Stretch understands, then paste it into the app. Everything is checked before you save it, and nothing is uploaded. Stretch also works with Apple Watch. Start a workout on your iPhone, then follow along from your wrist. You can complete exercises, run timers and move through the routine without keeping your phone nearby. If you allow access to Apple Health, completed flexibility workouts can be saved alongside your other activity. On Apple Watch, you can also see your heart rate and active energy during a workout. Your progress is saved automatically, so if you close the app halfway through a session, you can come back and carry on where you left off. A simple history shows your completed workouts, duration and number of steps finished. There’s no account to create, no advertising and no analytics. Your routines and workout history stay on your devices. Stretch is intended for general fitness and wellbeing. If an exercise causes pain or discomfort, stop and seek advice from a qualified professional.