Slope vs Rep by Rep

Your gym changes. Your history shouldn't. Slope is a strength-training log that keeps your sets, machine setup notes, PRs, and progress connected to where you train. When the same lift uses different equipment at another gym, Slope keeps the right context with the right location. REMEMBER THE RIGHT SETUP Pin the setup that matters to a lift and gym—seat height, pin, grip, foot position, or anything else you want ready next time. Open it from the workout card or review your notes by gym on the exercise page. SEE LAST TIME HERE Before your next set, see the weight, reps, and notes from your previous session at this location. Repeat a recent workout or start a new one without rebuilding the context. KNOW YOUR SLOPE Slope Score turns your completed strength sessions into a 0–100 view of your training trajectory. See the score on Home, explore its breakdown and trend on Progress, and, when enough history exists, see where the direction turned. KEEP EACH GYM IN CONTEXT History, PRs, weights, and machine notes stay organized by gym. If two differently named lifts are the same movement, you can connect their trend while keeping each location's numbers and notes separate. TRACK WHAT MATTERS Log reps and weight, recognize PRs, follow training volume, monitor goals, review consistency, and spot plateaus. ASK FROM YOUR HISTORY Use Slope AI to ask focused strength-training questions grounded in workouts you've logged. Your core logging, history, and progress tools work without it. Slope is built for lifters who want a fast workout log and a clearer view of what to do next—without a spreadsheet. Slope is a tracking and planning tool, not medical advice. Consult a qualified professional before beginning or changing an exercise program.

Your plan, your way. Import a workout from your notes, screenshot one from your feed, build your own, or pick from 20 ready-to-run templates. Then track every set, with next-session weights that adjust to what you actually lifted. No generic plan generator. No motivational filler. Just a tool for lifters who want progressive overload done properly. IMPORT FROM YOUR NOTES Got a workout plan stuck in your notes? Paste it into rep by rep and we match the exercises against our 1,500-exercise library. Each one comes with a form video so you can start tracking straight away. IMPORT FROM YOUR FEED Sick of scrolling and saving workouts you never get to use? Screenshot a workout from Instagram, Reddit, or anywhere else, drop it in the app, and we'll turn it into a trackable session with videos. 20 READY-TO-RUN TEMPLATES Linear 5×5. Push Pull Legs. Upper/Lower. Powerbuilding. Hypertrophy Mesocycle. Smolov Jr Bench. Wave Periodised. Twenty proven programs, ready to load in a tap. BUILD YOUR OWN Prefer to roll your own? Build a routine from scratch around the lifts you actually care about. Add, swap, and reorder exercises however you want. WEIGHT SUGGESTIONS THAT ADJUST After each session, rep by rep suggests your next session's weights based on how the last one went. Reps, effort, and load are all factored in. Hit your target reps and the next session bumps the weight. Didn't? It holds. Simple, honest progressive overload. 1,500+ EXERCISES WITH FORM VIDEOS Across dumbbell, barbell, machine, cable, calisthenics, and other equipment. Every exercise has a video demonstration, form cues, equipment requirements, and substitutions for when you don't have what you need. YOGA AND RECOVERY Rest days get the same treatment. Routines for mobility, recovery, and mornings: Unwind, Wake Up, Deep Recovery, Full Body Flow, Unlock Hips, and more. PROGRESS YOU CAN MEASURE PRs tracked automatically. Set a goal weight on any lift and watch your projected e1RM track toward it. A body heatmap shows the muscles you've actually trained, so you can see what's getting worked and what's being skipped. Volume and intensity trends over time. OFFLINE-FIRST Plans, exercises, logging, and weight suggestions all work without a connection. Train in basements, garages, dead-zone gyms, or on a plane. Videos stream when you're online. WHO IT'S FOR rep by rep is for people who already know they want to train and just need the structure. Beginners get a starting point and clear next steps. Intermediate and advanced lifters get a tool that matches how seriously they take it. PRIVACY Your training data stays on your device by default. No ads. No third-party trackers. We don't sell your data. ACCOUNTS Sign in with Apple, Google, or email. SUBSCRIPTION rep by rep Pro is an auto-renewable subscription. - Title: rep by rep Pro - Length: 1 month or 12 months - Price: shown in the app at the time of purchase, in your local currency - Free trial: 7 days, then auto-renews unless cancelled Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew at the same price and duration unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel any time in iOS Settings > Apple ID > Subscriptions. Any unused portion of a free trial is forfeited when you purchase a subscription. Download rep by rep and start your 7-day free trial. Privacy Policy: https://www.bitbybit.fit/rep-by-rep/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/