Break Scroll vs Squat Boss

Stop doomscrolling and start your dopamine detox. Most app blockers are easy to bypass — Break Scroll makes you earn your screen time through real physical movement. Turn every unlock into a workout. Build discipline, beat screen addiction, and get fit with every rep. -- The Problem -- You open social media for "one minute" — and suddenly an hour is gone. That's the dopamine loop. Traditional screen time limits are too easy to ignore. You need a physical "circuit breaker" to break the spell. -- The Solution -- Break Scroll is the intentional interceptor for your mindless habits. When you try to open a distracting app, we stop you. To get in, you have to complete a short physical task — like 5 push‑ups or 10 squats. You earn screen time. You earn your focus back. You earn a healthier you. -- Key Features -- Workout to Unlock: Sweat before you scroll. Every app unlock costs reps, not coins. App Shield: Block Instagram, YouTube, TikTok, Facebook, X, and more before the scroll starts. Featuring cute, eye‑catching stickers and thoughtful questions that make you pause before you unlock. 12+ Exercises: Push‑ups, Diamond Push‑ups, Squats, Plank, Jumping Jacks, Walking, High Knees, Bicep Curls, Butt Kicks, Lateral Raises, Knee to Elbow, Toe Touches — and more coming soon! Workouts: Curated sets of exercises to keep you physically engaged and earn bigger screen time rewards. Journey Mode: Turn your fitness into an epic adventure! Explore 5 unique worlds — The Fog, City of Notifications, Mountains of Distraction, Ocean of Endless Scrolling, and Summit of Freedom. Complete levels, defeat mini‑bosses and world bosses, and reclaim your focus one world at a time. Collectible Badges: Earn beautifully designed, RPG‑style graphic badges as you progress. From the Trailblazer badge for your first Journey level to world‑boss conqueror badges, each one is a unique piece of art you'll want to collect. XP & Title Ladder: Every rep, every workout, every Journey node earns you XP. Level up from Scroll Apprentice all the way to Eternal Clarity, unlocking prestigious titles that showcase your dedication. Shield Stickers: Customize your lock screen with fun, adorable stickers that make your shield uniquely yours. Uninstall Protection: Enable this to prevent easy bypassing. You can't quit that easily. Smart Notifications: Gentle reminders to stay mindful of your digital wellbeing. Progress Tracking: Watch your push‑up count climb — not from a workout plan, but from resisting the urge to scroll. Dopamine Detox: Reset your brain's reward system by adding a healthy "cost" to distractions. -- Why It Works -- Science shows that a brief physical "interruption" can break the trance of mindless scrolling. By the time you finish your push‑ups, the impulse to scroll has usually faded. You're not just blocking apps — you're rewiring your brain. -- What Users Are Saying -- "The only app that actually made me move." — Priya K. "I replaced my gym guilt with scroll guilt. Now I'm actually fit." — Jake M. Terms of Use: https://trybreakscroll.web.app/terms/ Privacy Policy: https://trybreakscroll.web.app/privacy/ EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Squat Boss turns real squats into arcade boss fights. Place your phone where the camera can see you, step into the arena, and start moving. Every valid squat damages the boss. Keep your combo alive, protect your streak, climb the leaderboard, and challenge fighters around the world. No gym equipment. No boring workout screen. Just you, your legs, and the boss waiting. WHY SQUAT BOSS? • Real squats tracked by your camera Your reps count when you actually move. • Boss fight workouts Every session feels like a fight, not a checklist. • Live World Challenges Compete with other players in real-time squat battles and race to finish first. • Global leaderboard Climb the ranks, represent your country, and see how your effort stacks up. • Global chat Talk with other fighters, share wins, and stay connected to the arena. • Streaks and progression Earn XP, build your streak, unlock harder challenges, and keep showing up. • Short daily sessions Built for quick workouts when you only have a few minutes. HOW IT WORKS 1. Place your phone where your full body is visible. 2. Start a boss fight or live world challenge. 3. Do real squats. 4. Each valid squat damages the boss or updates your live score. 5. Win the fight, protect your streak, and come back stronger. Squat Boss is made for people who hate boring fitness apps. Show up. Squat. Survive. SUBSCRIPTION Squat Boss offers auto-renewing subscription plans with a free trial when available. Payment will be charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. SAFETY Squat Boss is for entertainment and general fitness. Stop immediately if you feel pain, dizziness, or discomfort. Consult a qualified professional before starting any exercise program if you have medical concerns. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/squat-boss-privacy/home