ePilates Online vs Bilateral Calm

Feel Strong. Move Well. Age Confidently. Bring a complete Pilates, Barre, Yoga and Strength studio into your home with ePilates Online. Designed for women of all ages and fitness levels, the app makes it simple to roll out your mat, press play and build a consistent movement routine that supports your body, goals and lifestyle. Created by certified instructor and rehabilitation specialist Emma Jory, ePilates Online brings more than 24 years of teaching experience to your phone. Whether you are starting with beginner Pilates, returning to exercise, managing aches and pains, improving posture, building strength, increasing flexibility or looking for a low-impact home workout, Emma guides you every step of the way. Inside the app you will find: - 550+ Pilates, Barre, Yoga, Strength, Stretch and Meditation classes - Quick daily routines, including 10 minute Pilates sessions - Monthly workout calendars with classes planned for you - Personalised class recommendations based on your goals - Guided Pilates challenges to keep you motivated and accountable - Classes for complete beginners through to advanced levels - Workouts for posture, core strength, flexibility, mobility and balance - Targeted classes for back, neck, hip, knee and joint support - Pre and postnatal classes, plus gentle options for different stages of life - Easy filters by body part, class type, duration, equipment and level - Favourite classes saved for fast access - Monthly live Zoom classes and Q&A sessions with Emma - A supportive worldwide community of like-minded women Open the app and your daily class is ready. Follow Emma's guided monthly calendar to remove the guesswork, or browse the full library and choose a class that matches your time, energy, mood or goal. With sessions from 5 minutes to 1.5 hours, ePilates Online helps you stay consistent even on busy days. More than just Pilates, the app includes mat Pilates, home Pilates, Barre, Yoga, weight training, stretching, meditation and wellness workouts. It is ideal if you want a full body Pilates workout, a beginner Pilates workout, a home workout for women, or a gentle way to feel stronger without going to the gym. The For You section helps tailor classes to your needs, including back health, osteoporosis-safe movement, core strength, posture, flexibility and general fitness. Specialty pain relief classes are designed to help you move with more ease, reduce discomfort and feel more confident in your body. Stay inspired with regular challenges such as Pilates toning, posture, arms, core and full body programs. Each challenge gives you structure, focus and a reason to keep showing up, helping you build momentum and enjoy your progress. Every month, members can join Emma live on Zoom for real-time classes and Q&A sessions. Live classes are scheduled across multiple time zones, and replays are available if you cannot attend. You are never alone. Join a warm, encouraging community of women in their 20s through to their late 80s. Share your goals, celebrate wins, find accountability and feel supported by members around the world. Many have been with ePilates Online for years because it feels personal, welcoming and achievable. Perfect for anyone who wants to: - Improve core strength and posture - Reduce back, neck, hip or joint discomfort - Build strength and confidence as they age - Improve balance, mobility and flexibility - Tone the body with low-impact exercise - Stay consistent without feeling overwhelmed - Enjoy expert guidance from home Members have shared life-changing results, from becoming pain-free after years of knee, hip or back discomfort to feeling stronger, more flexible and more confident in everyday life. No matter your starting point, ePilates Online helps you create a sustainable movement practice that fits your lifestyle. Move well. Feel strong. Age confidently.

Bilateral Calm is a self-paced, self-help tool that uses bilateral stimulation to help your nervous system process stress, worry, and trauma-like responses. Pairing guided exercises with alternating left-right audio, it empowers you to regulate your emotions and build healthy habits anywhere—no clinic visit required. The Science: What is Bilateral Stimulation? At the core of therapies like EMDR, bilateral stimulation uses rhythmic left-right input (via sound, tapping, or eye movement) to actively engage both brain hemispheres. This alternating input helps the nervous system process worry, stress, and emotional distress responses more effectively. Bilateral Calm delivers these proven therapeutic principles in short, accessible audio sessions. While not a substitute for clinical therapy, it serves as an excellent complement to your broader healing journey. Practices Tailored to Your Life. Our guided tasks are built around the everyday emotional experiences most people face. Each practice pairs bilateral sound with structured guided exercises to support 1. Stress & Emotions: Tension, worry, overwhelm, stress, burnout, grief, sadness, and anger. 2. Sleep & Rest: Anxiety about insomnia and nightmares. 3. Performance & Self: Stage fright, performance pressure, low self-worth, and boundaries. 4. Painful Memories & Healing: Trauma responses (as a self-help complement to therapy) and healing past painful stories. Designed for Your Needs. Work at Your Pace. Follow guided tasks for each practice. Pause whenever you need to, and return exactly when you are ready. Track Your Progress. Monitor your ongoing wellness journey with detailed progress tracking and a complete practice history. Daily Audio Library. A separate library of calming tones is available for continuous use, featuring deep-calm 432 Hz, gamma 40 Hz memory tones, ocean waves, and forest tones. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bilateralcalm.com/privacy