ePilates Online vs Lapwing Run

Feel Strong. Move Well. Age Confidently. Bring a complete Pilates, Barre, Yoga and Strength studio into your home with ePilates Online. Designed for women of all ages and fitness levels, the app makes it simple to roll out your mat, press play and build a consistent movement routine that supports your body, goals and lifestyle. Created by certified instructor and rehabilitation specialist Emma Jory, ePilates Online brings more than 24 years of teaching experience to your phone. Whether you are starting with beginner Pilates, returning to exercise, managing aches and pains, improving posture, building strength, increasing flexibility or looking for a low-impact home workout, Emma guides you every step of the way. Inside the app you will find: - 550+ Pilates, Barre, Yoga, Strength, Stretch and Meditation classes - Quick daily routines, including 10 minute Pilates sessions - Monthly workout calendars with classes planned for you - Personalised class recommendations based on your goals - Guided Pilates challenges to keep you motivated and accountable - Classes for complete beginners through to advanced levels - Workouts for posture, core strength, flexibility, mobility and balance - Targeted classes for back, neck, hip, knee and joint support - Pre and postnatal classes, plus gentle options for different stages of life - Easy filters by body part, class type, duration, equipment and level - Favourite classes saved for fast access - Monthly live Zoom classes and Q&A sessions with Emma - A supportive worldwide community of like-minded women Open the app and your daily class is ready. Follow Emma's guided monthly calendar to remove the guesswork, or browse the full library and choose a class that matches your time, energy, mood or goal. With sessions from 5 minutes to 1.5 hours, ePilates Online helps you stay consistent even on busy days. More than just Pilates, the app includes mat Pilates, home Pilates, Barre, Yoga, weight training, stretching, meditation and wellness workouts. It is ideal if you want a full body Pilates workout, a beginner Pilates workout, a home workout for women, or a gentle way to feel stronger without going to the gym. The For You section helps tailor classes to your needs, including back health, osteoporosis-safe movement, core strength, posture, flexibility and general fitness. Specialty pain relief classes are designed to help you move with more ease, reduce discomfort and feel more confident in your body. Stay inspired with regular challenges such as Pilates toning, posture, arms, core and full body programs. Each challenge gives you structure, focus and a reason to keep showing up, helping you build momentum and enjoy your progress. Every month, members can join Emma live on Zoom for real-time classes and Q&A sessions. Live classes are scheduled across multiple time zones, and replays are available if you cannot attend. You are never alone. Join a warm, encouraging community of women in their 20s through to their late 80s. Share your goals, celebrate wins, find accountability and feel supported by members around the world. Many have been with ePilates Online for years because it feels personal, welcoming and achievable. Perfect for anyone who wants to: - Improve core strength and posture - Reduce back, neck, hip or joint discomfort - Build strength and confidence as they age - Improve balance, mobility and flexibility - Tone the body with low-impact exercise - Stay consistent without feeling overwhelmed - Enjoy expert guidance from home Members have shared life-changing results, from becoming pain-free after years of knee, hip or back discomfort to feeling stronger, more flexible and more confident in everyday life. No matter your starting point, ePilates Online helps you create a sustainable movement practice that fits your lifestyle. Move well. Feel strong. Age confidently.

Run two minutes. Walk one. Repeat. Run/walk is how most people get back to running without getting hurt. The hard part is remembering to switch. Lapwing does the remembering: set two dials, put the phone in your pocket, and go. A chime and a buzz tell you when to run and when to ease off, so you never have to look at the screen. Two ways to run Intervals. You pick the run length and the walk length, and the clock flips between them until you stop. Free. No timer. Run until you want a break, tap Walk, and tap Run when you are ready again. A map that shows the walking too Your route is drawn in two colours: brass for the stretches you ran, steel for the stretches you walked. Distance and pace come along with it. After a few weeks, the brass starts taking over. On your wrist Lapwing has an Apple Watch app. Start a run from the watch and the phone can stay home: the watch keeps its own clock, its own GPS route and its own haptics. Start on the phone with the watch on and the same run shows in both places, and either one can switch phase or stop it. A run recorded on the watch carries its heart rate, and saves to Health as a workout with its route. Split by interval, not by kilometre Everyone else splits your run per kilometre, which tells you nothing when you are stopping to walk every two minutes. Lapwing logs each run and each walk as its own line with its own distance and pace, so you can scrub back through the whole thing. Watch the weeks add up Home shows your last run, then the week or month at a glance: distance, how much of it you ran, the days you got out, and how far you climbed, each against the period before. Underneath, a map draws every route you ran in that time. Tap any number for the chart behind it. Nobody is watching There are no ads, no analytics and no tracking. There is no account and nothing to sign up for. No feed, no followers, no kudos, no leaderboard. Your runs are stored on your iPhone, and any run can be exported as a file. There is no Lapwing server. What is free The timer is free forever, with no trial and no ads: both modes, the route map, distance and pace, interval splits on every run, run export, your three most recent runs, and the week and month dashboard. What the unlock adds Running Unlimited is one optional in-app purchase, $4.99 paid once, not a subscription. It opens your full run history, the six month and year dashboards, the Apple Watch app, and sync through your own private iCloud. On the free tier older runs are hidden, never deleted, so they are all still there if you buy it later. Location is used only to draw your route and work out distance and pace. Deny it and the timer, the chimes and your run and walk times all still work, which is how a treadmill run works. iPhone in portrait, and Apple Watch. Requires iOS 26 and watchOS 8.