531 Workout Tracker vs Ignite Yours

Your entire 5/3/1 program, calculated for you. Enter your lifts once and 531 Workout Tracker builds your full training cycle - every warm-up, working set and AMRAP target, using the proven 5/3/1 progression. Ditch the spreadsheets and stop doing math in the gym. TRAIN • Complete training cycles generated from your training maxes for squat, bench press, deadlift and overhead press • Multi-cycle program blocks: 5s PRO leaders, 7th Week deload, PR-sets anchor, and a TM test that sets up your next block - with Boring But Big, Boring But Strong and First Set Last presets • Templates: Basic 5/3/1, 5/3/1 for Beginners, Boring But Big, Boring But Strong, First Set Last, Second Set Last, Upper/Lower • Customise supplemental work, PR sets vs 5s PRO, 5/3/1 or 3/5/1 week order, joker sets and assistance exercises IN THE GYM • One-tap set logging with AMRAP rep tracking • Automatic rest timer between sets • Plate calculator - tap any weight to see exactly what to load per side PROGRESS • Smart training max suggestions from your TM tests and AMRAP sets - including when a TM should come down • Deloads recommended at the right time, so you progress without burning out • Estimated 1RM charts for all four main lifts • PRs detected automatically from every AMRAP set • Strength standards by bodyweight and age • Bodyweight tracking PRIVATE BY DESIGN You don't need to create an account. The app works offline. Your data stays on your phone, with one-tap backup and restore. Try your first 2 weeks of training for free, then unlock the full program with Pro - monthly, annual, or one-time lifetime purchase. Get stronger with 5/3/1. Download and start your first cycle in under two minutes. 531 Workout Tracker is an independent tracking tool and is not affiliated with or endorsed by Jim Wendler. 5/3/1 is his creation - to understand the philosophy behind the program, we highly recommend his books, especially "5/3/1 Forever" and "Beyond 5/3/1". Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ignite turns showing up at the gym into a daily ritual. Post one photo a day. Tag the muscles you trained. Watch your streak grow. That's it. No complicated workout plans. No 47-tab spreadsheet. No guilt-trip notifications. Just a simple, beautiful flame that gets bigger every day you train — and resets the day you don't. BUILD YOUR STREAK Every consecutive day you post earns you a point. Hit a 7-day streak and your points double. Watch your flame grow from a spark to a wildfire. TAG WHAT YOU TRAINED Chest, back, shoulders, arms, legs, glutes, core, cardio. Tag the muscles you hit and unlock muscle-specific badges. See your training balance at a glance. CLIMB THE LEADERBOARD Compete with friends, your private group, or the global community. Streaks, total posts, longest run — every metric is its own race. FRIENDS & GROUPS Invite your gym crew with a single code. Create private groups for your team. See who showed up today and who didn't. AI MEAL SCANNER Snap a photo of your plate and get instant calorie & macro estimates. Edit anything you want. No food database lookups, no barcode scanning, no friction. TRACK PROGRESS Log body weight and body fat. See your trajectory. Get personalised macro targets based on your goal (cut, maintain, bulk). SHOP THE GRIND Apparel, supplements and gear from the Ignite shop, fulfilled by Shopify. PRIVACY-FIRST Public, friends-only or private posts — you decide. Export everything we have on you with one tap. Delete your account anytime, no support tickets.