WalkWith vs Hang Tracker

WalkWith: Zen brings three ancient Japanese walking traditions to your daily life — each a different way of meeting the world on foot. KINHIN · 経行 Zen Walking Meditation. One breath, one step. Developed in Japanese Zen monasteries since the 13th century, kinhin transforms movement into meditation. WalkWith: Zen guides each session with a breathing pacer, synthesized temple bells, and a single mindfulness prompt — inviting you to walk without arriving anywhere. SHINRIN-YOKU · 森林浴 Forest Bathing. Proven by decades of Japanese research to lower cortisol, reduce blood pressure, and boost immune function. The app opens with a bell and gentle guidance, then steps aside so the forest can do its work. Ambient soundscapes — synthesized forest, wind, or rain — accompany you if you need them. SANPO · 散歩 Purposeless Walking. The Japanese art of the unhurried stroll — nowhere to be, nothing to achieve. Gentle prompts keep you curious and present without pulling you out of the moment. KAIZEN WALK · 間歩 Interval Walking Training. Alternate 3 minutes brisk with 3 minutes easy across 3–8 rounds. Based on the Shinshu University IWT protocol — the most clinically-validated walking intervention in Japan — Kaizen Walk builds aerobic fitness gently and sustainably. Your Apple Watch guides each phase with haptics and live heart rate. —— WHAT GROWS AS YOU WALK A karesansui dry garden evolves through nine stages as you build your practice. The 72 Japanese solar micro-seasons mark time on your home screen. Streak milestones celebrate 7, 21, 30, 60, and 100 days of consistent practice. TRULY AMBIENT AUDIO All sounds are synthesized in real time — singing bowls, forest soundscapes, and breath-cue tones — with no pre-recorded audio files. Bell strikes gently duck other audio and restore it when they fade. APPLE WATCH COMPANION Walk completely phone-free. Breathing pacer with haptics for Kinhin. Phase transitions, heart rate, and Hard/Easy intensity feedback for Kaizen Walk. Sessions sync automatically to iPhone when you're done. HEALTHKIT INTEGRATION Workouts saved automatically. Mindful minutes logged for Kinhin and Shinrin-yoku. Step counts and distances tracked for every mode. ADAPTIVE COACHING Kaizen Walk learns from your sessions. It reads your energy ratings, Watch intensity feedback, and round completion to suggest when you're ready for more challenge. A coach, not just a timer. YOUR DATA, YOUR DEVICE No account required. All session data lives on your device. Lock Screen widgets, Dynamic Island updates, and Home Screen widgets keep your practice visible throughout the day. —— WalkWith: Zen is the first app in the MoveWith family — a collection of programs built on one belief: movement is a practice, not a metric.

The dead hang timer that stays out of your way. Hang helps you time dead hangs from a pull-up bar and build a small daily strength habit without turning your phone into a second gym. Start fast Open the app, tap Start Hang, and focus on the hold. Large, legible timer, haptics, and a flow built for one thing: hanging. Habits that stick Set a simple daily goal in seconds, see today’s progress, and keep a streak for consistency—not motivation overload. Sessions that make sense Use quick patterns when you want structure, or a straightforward manual hang when you do not. Finish a session, see a clear summary, and move on. Your progress, on your device History and records live with you. See trends over time and personal bests so small wins stay visible. Optional Apple Health Connect Health to add context from heart rate and related metrics around your sessions (read-only from Hang’s side—no writing clutter back to Health if that’s how you ship it). Designed to feel calm Light and dark mode, minimal chrome, and one primary action per screen so the app feels like a tool—not a feed. Privacy-minded No account required to use Hang. Your hang data is for your training and your review. Unlock once Optional premium unlock. No subscription treadmill—just the app, if that matches your store listing. Perfect if you Hang for grip, shoulders, or decompression at home or the gym Want a timer you trust more than a stopwatch Care about showing up daily more than “optimizing” every variable Hang is not a climbing training platform and not a general workout logger. It is a purpose-built dead hang companion for people who like simple, serious tools. Privacy Policy: https://hang.jozefowicz.dev/privacy Terms of Use: https://hang.jozefowicz.dev/terms