Recovery Transparency vs Hit&Speed

Recovery Transparency is a modern companion to the 12-step recovery you already work — built to deepen your program, not replace it. Track your progress, work your steps, and see how far you've come, one honest day at a time. Recovery is a daily practice, and staying accountable to it is the work of a lifetime. Recovery Transparency gives you the tools to do exactly that: honest daily check-ins, guided Fourth Step inventories, and a private record of your growth that only you control. WHAT YOU CAN DO • Recovery Garden — Watch your progress take root. Earn milestone badges as you check in, journal, work your steps, and attend meetings. • Daily Check-Ins — Track your character defects and principles and see honest patterns emerge over time. • AI-Guided Fourth Step — Private, compassionate analysis of your resentment, fear, and relationship inventories, built on the RTI™ framework. • Weekly Assessment — Measure your recovery across key areas and follow your growth week to week. • Journaling & Gratitude — Reflect each day, with optional AI insights. • Smart Reminders — Gentle nudges for your check-in, gratitude list, and journal, plus a notification the moment you earn a new badge. • Connection — Sponsor and sponsee messaging, group support chats, and shareable profile cards. BUILT ON A PROVEN FOUNDATION Recovery Transparency honors the 12-step tradition and strengthens it with structure, accountability, and insight. It is not affiliated with any specific fellowship or organization. YOUR PRIVACY MATTERS Your inventories and reflections belong to you. Sensitive step work stays private and under your control. START WITH A FREE WEEK Try everything free for 7 days. After your trial: • Gold — $6.99/week or $24.99/month • Platinum — $8.99/week or $34.99/month Subscriptions are auto-renewable. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours prior to the end of the period. Manage or cancel anytime in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use (EULA): [paste your Terms URL] Privacy Policy: [paste your Privacy Policy URL]

Measure explosive movement. Compare both sides. Follow your progress. Hit&Speed turns Apple Watch sensor data into sports performance measurements for athletes and coaches. Explore acceleration, movement timing and reaction time, then compare results across your training sessions. MOVEMENT ANALYSIS Review Peak G, action duration, stable phase duration, acceleration rise rate and angular velocity where available. Detailed graphs help you explore individual actions and the time between consecutive acceleration peaks. G describes acceleration, not impact force or absolute speed. RIGHT–LEFT COMPARISON Measure both sides in one session. Compare recorded metrics, view side-to-side differences and see which side leads for the relevant measurement. REACTION AND EXPLOSIVE MOVEMENT Use Neuromuscular Speed mode to measure the interval from a sound cue to detected movement, time to peak acceleration and total response time. Choose single-side or bilateral testing. For athletics, Block Start mode records a four-action sequence. PROGRESS OVER TIME Keep your measurement history and follow trends over 7, 28, 90 and 365 days. Compare compatible sessions, review right and left sides, and track activity, records and changes between periods. YOUR OWN MOVEMENT REFERENCES Save an eligible action as a named reference. Compare compatible actions using metric differences and overlaid graphs. References are stored only on that iPhone and are lost if the app is deleted. AI-POWERED INSIGHTS Turn eligible measurements into readable summaries, metric explanations and training suggestions. AI helps you interpret your recorded results; it does not certify correct technique. FOR ATHLETES, COACHES AND TEAMS Designed for training in soccer, boxing, tennis, volleyball, golf, taekwondo, swimming and athletics. Create teams, manage athletes, review their measurements and explore individual and team rankings. MEASURE. COMPARE. ANALYZE. TRACK YOUR PROGRESS. Measurements require a compatible iPhone and Apple Watch. Measurement and team features require the appropriate subscription. AI analysis requires internet access and is subject to usage limits. Available metrics depend on the measurement mode and data quality. Terms of Use: https://hitandspeedtr.web.app/legal/en/terms-of-use.html Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/