Just Start vs Gentle Start

The task is big. Your first step doesn’t have to be. Just Start helps you begin the task you keep putting off. Describe what feels hard to start, find one small action, and take it into a short focus session. MAKE THE FIRST STEP SMALLER Ask the app’s AI for a concrete first step for your own task. Still feels like too much? Ask for a smaller action. If AI is unavailable, you can write your own step or use the timer directly. START WITH TWO OR FIVE MINUTES Begin a short session without answering a survey. Pause when you need to. Longer focus and break presets are available when you want more time. SUPPORT WHEN YOU WANT IT Choose visual timers and ambient sounds. Pro adds more sound options, mixing, and optional AI check-ins. These check-ins are automated messages, not a live person working beside you. KEEP A LITTLE MOMENTUM See your focus history and progress. Return to a recent task or use a routine for something you do regularly. Optional account sync is available; an account is not required to start. START FREE The free app includes up to three focus sessions and three AI task requests per day, core progress tools, and three ambient sounds. Pro adds unlimited focus sessions and expanded support. AI requires internet access and is subject to service limits. PRIVACY The timer and local progress work offline. When you request AI help, your task and relevant context are sent through our server to our AI provider. Optional account sync sends account and synced app data to our cloud service. Read the privacy policy before sharing sensitive task information. APP LANGUAGES Choose in Settings: English, Español, Français, Deutsch, Português, Italiano, Nederlands, 日本語, Polski, 한국어, 繁體中文, العربية, Bahasa Indonesia, हिन्दी. PRO OPTIONS Monthly: $4.99 USD. Annual: $29.99 USD billed yearly. Existing lifetime purchases remain valid and can be restored. Local prices and terms are shown before purchase. Subscriptions renew automatically unless canceled in your App Store account settings. Payment is charged to your Apple ID account at confirmation of purchase. Just Start is a productivity tool, not a diagnosis or treatment for ADHD. Privacy: https://getjuststart.app/privacy Terms: https://getjuststart.app/terms

Starting is the hardest part. Gentle Start makes it one tap. When a task feels too big to begin, this is the smallest possible push. Open the app, tap once, and a calm focus timer counts up from zero. That's it - you've started, and starting was the whole battle. There's no goal to reach. No streak to keep alive. No countdown racing you to a finish line. Gentle Start counts UP, not down - so there's nothing to fail and no way to fall behind. Stay thirty seconds or thirty minutes. Both count. Both are real. HOW IT WORKS - Tap to begin: one button, no setup, no plan, no account. - The timer counts up quietly inside a living, animated scene. Nothing on screen pressures you - it's just proof that you're doing it. - Stop whenever it feels right. You showed up, and that's enough. WHY IT'S DIFFERENT Most focus timers and productivity apps are built around finishing - streaks, daily goals, charts, pomodoro countdowns, reminders that nag. For a brain that already feels behind, that pressure is the very thing that makes starting feel impossible. So Gentle Start leaves it out. No metrics staring back at you. No guilt. No catching up. Just a gentle way across the one line that actually matters: from not-started to started. WHO IT'S FOR Made for procrastinators, people with ADHD and executive dysfunction, students facing down an assignment or a long study session, writers staring at a blank page, and anyone who knows the strange, heavy weight of simply beginning. Whether you call it procrastination, task paralysis, or "I just can't start" - if "just start" has never once worked as advice, this was built for you. CALM BY DESIGN - 28 living themes: drifting clouds, falling snow, rising bubbles, a quiet night sky, and more - soft animated scenes that are easy on the eyes while you work. Or pick random and come back to a fresh space each session. - Ambient soundscapes: rain, fireplace, forest, and other gentle audio to ease you into focus. - A companion while you work: a tiny animated sun keeps you company in the Dynamic Island and on your Lock Screen during a session - with a whole sky of suns to choose from. - Home Screen widgets and Live Activities keep your session calm and glanceable without opening the app. - Works with Siri and the Action Button, so you can start without even looking. WHAT GENTLE START WILL NEVER DO - No streaks - No daily goals - No guilt, no shame - No ads - No subscriptions - No account or sign-up - No tracking Your sessions stay on your device. There's nothing to log into, and nothing watching you work. Gentle Start isn't here to make you do more. It's here to make starting feel possible, especially on the days it doesn't. Tap once. Start small. That counts. Gentle Start is on iPhone, iPad, and Apple Watch. Wherever you are, make your next start a gentle one.