Quit Smoking vs SmokeTracker

Quit smoking without going cold turkey. SmokeClock builds a personalized daily schedule that lowers your cigarette count a little at a time, until you reach zero on your chosen quit date. Your slots are spread across your waking hours and the app reminds you of each one, so the drop stays gentle. Not a tap-to-log tracker. Not willpower training. A gradual, guided plan built around how you actually live. HOW IT WORKS 1. Tell SmokeClock how much you smoke today and when you want to be smoke-free. 2. We build your reduction curve and schedule each cigarette across your wake-to-bed hours. 3. The count comes down a little at a time. Notifications and a live countdown keep you on the plan. FEATURES - Personalized reduction curve based on your habits - Scheduled slots between your wake and bedtime hours (sleep hours never counted) - Live countdown timer to your next slot - Notifications at every scheduled time - Home Screen widget with countdown - Money savings tracker, see what you save daily and across your full plan, in your own currency - Adjust your wake/bed times anytime PERFECT FOR - Smokers who tried cold turkey and found it too hard - Anyone with 5+ years of habit who needs a gentler ramp - People who want a structured plan, not just willpower - Vapers who want to taper off e-cigarettes gradually NO PRESSURE, NO GUILT Slipped up? Just resume, your plan is ready for it. Quitting smoking takes time, and often more than one attempt. SmokeClock is built for the whole journey. PRIVACY No account required. Your data stays on your device. PRICING Weekly or annual subscription. Current prices are shown in the app before you buy, and on this page under In-App Purchases. Subscriptions renew automatically until cancelled; you can cancel anytime in your Apple account settings. Download SmokeClock and start tomorrow with fewer cigarettes. Terms of Use (EULA): https://www.smokeclock.com/terms Privacy Policy: https://www.smokeclock.com/privacy

Want to understand your smoking habits and finally take back control? SmokeTracker is the premium cigarette tracker that helps you log, analyze and reduce your daily tobacco consumption — one day at a time. YOUR PERSONAL DASHBOARD From the very first launch, SmokeTracker greets you with a beautiful, premium dark dashboard: • Today's cigarette count, updated in real time • Circular progress ring toward your personal daily goal • Weekly, monthly, and all-time personal record stats • 7-day bar chart to visualize your smoking trends • Trend indicator compared to the previous week Everything you need to understand your smoking habits — on one single screen. LOG YOUR DAY IN 5 SECONDS Adding your cigarettes has never been faster. One button, one intuitive stepper, done: • Log the number of cigarettes smoked today • Add a personal note about your day or how you felt • Pick your mood from 5 expressive emojis • Edit or update today's entry at any time SmokeTracker works around your schedule, not the other way around. STATISTICS THAT MAKE YOU THINK Because awareness is the first step toward change: • Daily average over 7 days, 30 days, or all time • Best day (minimum) and worst day (maximum) • Number of days you stayed under your goal • Estimated savings calculated from your pack price • Monthly chart and weekly distribution graph PROFESSIONAL PDF EXPORT SmokeTracker generates a complete PDF report in seconds: • Key statistics from your tracking period • 30-day journal with your notes and moods • Dated footer, ready to share with your doctor Print it, email it, archive it. It belongs to you. SMART DAILY REMINDER A local notification at 8:00 PM reminds you to log your cigarettes — in your language, at the right moment. Enable or disable it anytime from Settings. BUILT TO LAST • Premium dark mode UI, enabled by default • Light mode available from Settings • Available in English and French — auto-detected from your device FREE TO DOWNLOAD SmokeTracker doesn't promise to make you quit smoking. It gives you the tools to understand your habits, measure your progress, and make informed decisions. The first step to change is knowing where you stand. Start today.