Get Bloom App vs StrongHer Life

Bloom is a beautifully minimal period tracker designed to help you understand your body and cycle with clarity and calm. Log your period, track how you feel each day, and build a picture of your health over time — all in a clean, private space that's just for you. LOG WHAT MATTERS Record your flow, color, and texture each day. Add your vibe score, emotional tags, and physical symptoms like cramps, bloating, headaches, and fatigue. Every detail helps you notice patterns and feel more in tune with your body. UNDERSTAND YOUR CYCLE See your full cycle history at a glance. Bloom automatically calculates your average period length and cycle length so you always know where you are. CALENDAR VIEW Navigate your cycle visually on a monthly calendar. Quickly see past periods and log new entries right from the date. PRIVATE BY DESIGN Your data stays yours. Secure the app with Face ID so only you can access your health information. YOUR PROFILE Upload a profile photo and view your stats — total cycles, average period length, and average cycle length — all in one place. Bloom is built for everyone who menstruates and wants a simple, honest way to track their health.

StrongHer Life is the companion app for Green Lava Wellness coaching clients - a functional, hormone-aware approach to fitness and nutrition for women 40 and beyond. NOT A STANDALONE APP StrongHer Life works in conjunction with 1:1 or group coaching from Regan at Green Lava Wellness. You'll get the most out of it when paired with the personalized macros, custom programs, and direct coach access that come with enrollment. Not a current client? Visit greenlavawellness.com to learn about coaching options and enroll. WHY 40+ WOMEN NEED A DIFFERENT APPROACH Generic fitness apps were not built for your body. What worked at 25 doesn't work now. The diets fail. The cardio bloats. The standard advice ignores your cycle, sleep, stress, gut, and hormones- the actual drivers of how you feel. Green Lava Wellness treats the root cause, not the symptom. StrongHer Life is how that coaching reaches you every day. WHAT YOUR APP DOES Once you're enrolled, your coach gives you the keys to: • CYCLE-AWARE TRAINING: workouts and multi-week programs adapted to your menstrual phase, including perimenopausal cycles that don't follow the textbook • ROOT-CAUSE NUTRITION: macros calculated for your goals and training day, with 6 food databases, barcode scanning, and AI macro suggestions • THE DATA THAT MATTERS: daily biofeedback (energy, mood, stress, digestion), lab markers with optimal ranges, symptom tracking, body measurements with trends • DIRECT COACH ACCESS: two-way messaging with text, photos, videos, and voice memos. Form-check video review for technique feedback. Daily check-ins, your coach actually replies to. • HABIT + ACCOUNTABILITY: habit tracking for the unglamorous basics that move the needle, weekly progress photos, side-by-side comparisons CYCLE INTEGRATION StrongHer Life syncs with Apple Health and Google Health Connect to pull your period and symptom data automatically. The AI then tunes your workouts to your phase - strength-forward in follicular, gentler in late luteal, restorative during menstruation. STRENGTH IS YOUR HORMONAL INSURANCE Programming leans toward heavy resistance training because muscle protects your bones, metabolism, and longevity through perimenopause and menopause. WHO IT'S FOR Women 40+ enrolled in Green Lava Wellness coaching who are done with: • Restrictive diets that backfire • Generic workout apps that ignore their hormones • "Your labs are normal, just lose weight" healthcare • Coaches who treat them like a 25-year-old Ready to ditch the diets, heal the root, and thrive for life? Enroll at greenlavawellness.com - your StrongHer Life app activates the moment you do. StrongHer Life is a wellness and fitness coaching tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting a new program.