StrongHer Life
Hormone-aware coaching · 40+
About
This app provides personalized fitness and nutrition coaching for women over 40, focusing on hormonal health. It offers cycle-aware training, root-cause nutrition guidance, and direct coach access to support users through perimenopause and menopause.
What's New in StrongHer Life
1.0.2
July 7, 2026
Apple Health connection fix, workout tracking improvements, and other fixes.
FAQ
What is StrongHer Life?
StrongHer Life is a companion app for Green Lava Wellness coaching clients, offering personalized fitness and nutrition plans tailored to women over 40. It focuses on a hormone-aware approach to help users manage symptoms related to perimenopause and menopause.
Is StrongHer Life a standalone app?
No, StrongHer Life is not a standalone app. It works in conjunction with 1:1 or group coaching from Regan at Green Lava Wellness. Enrollment in their coaching programs is required to fully utilize the app's features.
How does StrongHer Life adapt workouts to my cycle?
StrongHer Life syncs with Apple Health and Google Health Connect to pull period and symptom data. The app's AI then tunes your workouts to your specific menstrual phase, suggesting strength-focused routines during follicular phases and gentler, restorative workouts during menstruation.
What kind of nutrition guidance does StrongHer Life offer?
The app provides root-cause nutrition guidance with macros calculated for your goals and training days. It includes six food databases, barcode scanning, and AI-driven macro suggestions to support your health journey.
Can I communicate with my coach through StrongHer Life?
Yes, StrongHer Life offers direct coach access through two-way messaging, allowing you to send text, photos, and voice memos. Your coach also provides form-check video reviews for technique feedback and daily check-ins.
What data can I track with StrongHer Life?
You can track the data that matters for your health, including daily biofeedback like energy, mood, stress, and digestion. The app also allows tracking of lab markers with optimal ranges, symptoms, and body measurements with trends.
What is the age rating for StrongHer Life?
StrongHer Life has an age rating of 17+. This is due to the comprehensive nature of the health and fitness guidance provided.
How often is StrongHer Life updated?
The app was last updated on July 7, 2026, with version 1.0.2. This indicates a recent update, suggesting ongoing development and support.