Sugar Panic vs My CleanSlate

Sugar Panic helps you stop sugar cravings in the moment — not tomorrow, not next week, right now. When a craving hits, tap the panic button. Sugar Panic walks you through a proven 5-step intervention: breathe, describe your craving, get AI-powered swap suggestions, see the sugar comparison, and make your choice. No willpower lectures. Just real help when you need it most. PANIC BUTTON — YOUR IN-THE-MOMENT LIFELINE When sugar calls, tap the button. A guided breathing exercise calms the urge, then AI analyzes your craving and generates 4 healthier swap options — one best swap plus 3 zero-prep backups. You see the sugar comparison side-by-side, then decide. Every choice is tracked honestly. AI SUGAR BUDDY — YOUR PERSONAL CRAVING COACH Chat with Sugar Buddy anytime. It detects your triggers (stress, boredom, social pressure, late nights, habits) and suggests real actions: drink water, delay 10 minutes, change rooms, or find a swap. It learns what works for you. DAILY SUGAR QUIZ — LEARN WHY SUGAR HOOKS YOU A 2-minute daily quiz teaches you the science behind sugar addiction. Level up from Starter to Master, earn XP, build streaks, and unlock new topic packs. Knowledge is your best defense. HONEST PROGRESS TRACKING Track your sugar-free streak, cravings beaten, swaps made, and slip-ups — without judgment. See your last 14 days color-coded, your win rate, and how many grams of sugar you have avoided. Slip up? The reset flow helps you recover with a concrete 2-hour action plan. BREATHING EXERCISES Guided breathing with visual animation helps you ride out cravings. Most cravings pass in under 3 minutes. THE HUNGRY ONE — YOUR MASCOT COMPANION Meet your companion throughout the journey. It celebrates your wins, supports your struggles, and keeps you motivated with changing emotional states. SUGAR PANIC PRO Sugar Panic Pro unlocks the full program: • Unlimited panic sessions and AI swap suggestions • Full AI Sugar Buddy coaching conversations • Streak shield — protects your streak if you miss a day • Smarter notification scheduling • Advanced progress insights • Daily quizzes, breathing exercises, and progress tracking Sugar Panic is built on one principle: action beats willpower. Every craving is a chance to practice choosing better — and this app is your coach for that moment. Start your sugar-free journey today. SUBSCRIPTION INFORMATION Sugar Panic Pro is available as a weekly or yearly auto-renewable subscription. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage and cancel subscriptions in your Apple ID account settings. Any unused portion of a trial period will be forfeited when purchasing a subscription. Terms of Service: https://sugarpanic.app/terms Privacy Policy: https://sugarpanic.app/privacy

CleanSlate helps you quit or cut down on alcohol, smoking, and vaping — tracked independently, on your terms. Choose Quit completely or Cut Down for each substance, with a weekly budget that fits how you actually want to change. No shame, no judgement — a slip is a data point, not a failure. WHAT MAKES CLEANSLATE DIFFERENT Most trackers just count days. CleanSlate looks for the patterns behind them — connecting your mood, cravings, and triggers so you can actually see what's driving the hard moments, not just how many of them you've had. - Daily check-ins for mood, craving intensity, and triggers - Real pattern insights — see which triggers keep coming back - A Craving SOS toolkit — breathing exercises, reach out to someone, walk it off, or read your own reasons for quitting - Pot of Gold — real money saved, calculated automatically from what you'd have spent - 55+ badges across time-clear, health recovery, financial, and mindset milestones - Short, achievable challenges — not just one long streak to maintain PRIVATE BY DESIGN No account. No login. No backend. Everything you enter stays on your device — nothing is ever collected, shared, or sold. FREE TO START Track one substance, log daily check-ins, and see your first 7 days of history for free. CLEANSLATE PREMIUM Track every substance at once, unlock full pattern insights, unlimited history, unlimited savings goals, custom triggers, biometric app lock, and higher badge tiers. 7-day free trial included. CleanSlate is a self-tracking tool, not a substitute for medical or professional support. If you're concerned about your drinking or drug use, please speak to a doctor or a qualified support service. Support: hellotrekt@proton.me Terms of Use: https://fastidious-begonia-c01fa7.netlify.app Privacy Policy: https://ornate-monstera-bf7ae5.netlify.app