Push Up Screen Time Control vs PushUp Lock

Addicted to your phone? Make every minute of screen time earned one rep at a time. Push Up blocks the apps you choose and makes you do real exercise to unlock them. AI-powered pose detection counts your reps through the camera no cheating, no shortcuts. Do push-ups, squats, or jumping jacks to earn minutes of access to your blocked apps. When your time runs out, get moving again. Stop doomscrolling. Start building discipline. HOW IT WORKS 1. Pick which apps or app categories to block 2. A lock screen appears whenever you open a blocked app 3. Do push-ups, squats, or jumping jacks AI counts every rep 4. Each rep earns you screen time (15–120 seconds per rep) 5. Unlock your apps. When the timer expires, they re-lock automatically No escape routes. No skip buttons. Just reps. AI REP COUNTER NO CHEATING On-device machine learning detects your body position in real time. A skeleton overlay shows your tracked pose as you move. The app auto-detects your camera angle, works with front or back camera, and gives haptic feedback for every counted rep. Advanced users can fine-tune detection thresholds for perfect accuracy. 3 EXERCISES, FULL CUSTOMIZATION Choose from push-ups, squats, or jumping jacks. Each exercise has its own detection settings, daily rep target (5–100), and time-per-rep value. Set a warm-up countdown, calibrate detection sensitivity, or use test mode to perfect your setup before a real workout. REAL SCREEN TIME CONTROL Built on Apple's Screen Time API using FamilyControls. Block any app or entire category. Choose unlock durations of 5, 15, 30, or 45 minutes or spend all your banked time at once. Shields re-apply automatically in the background when your timer runs out. Toggle blocking on or off for individual apps anytime. TRACK YOUR STREAK A detailed stats dashboard shows your reps, time earned, and workout history. View weekly bar charts and line charts with period-over-period comparison. A streak calendar displays your workout intensity by day track your current streak, best streak, and average reps. Every workout is logged automatically. HOME DASHBOARD See daily progress at a glance reps done, time earned, apps blocked, and your active streak. An animated donut chart shows your exercise breakdown. Launch any workout with one tap. BUILT FOR FOCUS - Dark theme with bold orange accent - Haptic feedback on every interaction - Fully offline no account, no backend, no data leaves your device Push Up is the dopamine detox that actually works. Every scroll costs effort. Every rep builds a habit. Stop letting your phone control you take it back, one push-up at a time. EULA : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

RepLock blocks your most distracting apps — and the only key is exercise. Do push-ups, squats, or sit-ups in front of your camera and our on-device AI counts every rep. Hit your goal, earn screen time. It's that simple. APP BLOCKING THAT WORKS Select TikTok, Instagram, YouTube, or any app that eats your time. RepLock blocks them using built-in Screen Time controls — no VPNs, no workarounds. AI REP COUNTER Your phone's front camera counts your reps in real-time using on-device AI pose detection. No internet needed. No video is ever recorded or sent anywhere. Just you, exercising. 3 EXERCISE TYPES Push-ups, squats, and sit-ups with real-time form recognition. Mix them up or focus on your favorite. GOAL-BASED UNLOCKING Set a rep goal, complete your workout, and earn a timed window of access to your blocked apps. 20 push-ups = 15 minutes of scrolling. You decide the exchange rate. REP HISTORY & STATS Track every session — reps completed, time spent, goals hit. Watch your strength grow over time. AI WORKOUT COACH (PRO) Chat with an AI coach powered by Anthropic for personalized workout advice, weekly summaries, and motivation. Category-based blocking also available with Pro. SMART NOTIFICATIONS Get timely reminders to stay on track, with deep links straight to your workout. PRIVACY FIRST • All rep counting happens on-device — no video leaves your phone • No accounts required to get started • Workout data synced securely via end-to-end encrypted cloud Terms of Use: https://replock.app/terms RepLock turns screen time into workout time. Stop scrolling, start sweating.