Push Up Screen Time Control vs 67 Pushups

Addicted to your phone? Make every minute of screen time earned one rep at a time. Push Up blocks the apps you choose and makes you do real exercise to unlock them. AI-powered pose detection counts your reps through the camera no cheating, no shortcuts. Do push-ups, squats, or jumping jacks to earn minutes of access to your blocked apps. When your time runs out, get moving again. Stop doomscrolling. Start building discipline. HOW IT WORKS 1. Pick which apps or app categories to block 2. A lock screen appears whenever you open a blocked app 3. Do push-ups, squats, or jumping jacks AI counts every rep 4. Each rep earns you screen time (15–120 seconds per rep) 5. Unlock your apps. When the timer expires, they re-lock automatically No escape routes. No skip buttons. Just reps. AI REP COUNTER NO CHEATING On-device machine learning detects your body position in real time. A skeleton overlay shows your tracked pose as you move. The app auto-detects your camera angle, works with front or back camera, and gives haptic feedback for every counted rep. Advanced users can fine-tune detection thresholds for perfect accuracy. 3 EXERCISES, FULL CUSTOMIZATION Choose from push-ups, squats, or jumping jacks. Each exercise has its own detection settings, daily rep target (5–100), and time-per-rep value. Set a warm-up countdown, calibrate detection sensitivity, or use test mode to perfect your setup before a real workout. REAL SCREEN TIME CONTROL Built on Apple's Screen Time API using FamilyControls. Block any app or entire category. Choose unlock durations of 5, 15, 30, or 45 minutes or spend all your banked time at once. Shields re-apply automatically in the background when your timer runs out. Toggle blocking on or off for individual apps anytime. TRACK YOUR STREAK A detailed stats dashboard shows your reps, time earned, and workout history. View weekly bar charts and line charts with period-over-period comparison. A streak calendar displays your workout intensity by day track your current streak, best streak, and average reps. Every workout is logged automatically. HOME DASHBOARD See daily progress at a glance reps done, time earned, apps blocked, and your active streak. An animated donut chart shows your exercise breakdown. Launch any workout with one tap. BUILT FOR FOCUS - Dark theme with bold orange accent - Haptic feedback on every interaction - Fully offline no account, no backend, no data leaves your device Push Up is the dopamine detox that actually works. Every scroll costs effort. Every rep builds a habit. Stop letting your phone control you take it back, one push-up at a time. EULA : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

COUNT PUSH-UPS WITH YOUR CAMERA 67 Push Ups uses your phone's camera to track your body position and count reps automatically. Place your phone on the floor, get in position, and start pushing. The app handles the counting so you can focus on your form. HOW IT WORKS 1. Place your phone on the floor facing you 2. Start your session 3. Do push-ups — the camera tracks your movement 4. Reps count automatically as you complete each one No tapping the screen. No Apple Watch required. No equipment needed. THE 67-DAY PROGRAM Why 67 days? Research on habit formation (Lally et al., 2010) found that new behaviors take an average of 66 days to become automatic. Day 67 is when your push-up practice becomes part of your routine. Your program includes: - Personalized starting point based on your current ability - Three session types: Strength, Volume, and Density - Progressive overload that increases as you improve - Scheduled deload periods to prevent overtraining - Rest days built into your weekly schedule FEATURES Camera Rep Counting - Real-time pose detection using on-device AI - Works with your front-facing camera - Visual feedback shows tracked body points Progress Tracking - Daily session logging - Performance analytics over time - Cumulative statistics (total reps, sessions, streaks) Achievement System - Badges for milestones - Daily challenges - Personal records Additional Workouts - Quick sessions for busy days - Max push-up tests - Custom workout builder Reminders - Set your preferred workout days - Push notifications to stay consistent SUBSCRIPTION OPTIONS - Weekly: $4.99/week - Annual: $14.99/year - Lifetime: $19.99 (one-time purchase) Free trial included. Cancel anytime through your Apple ID settings. PRIVACY The camera is used only during workout sessions for rep counting. All pose detection happens on your device. No images or video are stored, uploaded, or shared. SUPPORT Questions or feedback? Contact us at support@67pushups.com Website: https://67pushups.com