Rooted Pelvic vs Pelva

Welcome to the Rooted Pelvic App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your Rooted Pelvic provider. As you make progress in your program, you'll earn virtual trophies and achievement badges to celebrate your milestones! Visit the 'Awards' tab to see your achievements and track your progress. On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be a Rooted Pelvic patient to gain access. This app integrates with your phone's Motion and Fitness activity framework to read daily step count data allowing your provider to monitor your activity.

Pelva is a wellness app designed to help women build a consistent pelvic floor routine through short guided sessions, progress tools, relaxation practices, and practical education. GUIDED KEGEL TRAINING Follow structured pelvic floor sessions with clear timers and exercise cues. Explore routines for different experience levels and train at your own pace. BUILD A BALANCED ROUTINE • Guided daily sessions • Progress tracking and streaks • Breathing and relaxation exercises • Gentle groin and hip mobility routines • Challenges that support consistency TRACK YOUR CYCLE Use a personal cycle calendar to log period days, flow, mood, energy, symptoms, and notes. Review your records whenever you need them. LEARN MORE ABOUT PELVIC WELLBEING Explore educational articles covering pelvic floor basics, training, recovery, bladder and bowel wellbeing, and other related topics. IMPORTANT INFORMATION Pelva is intended for adults aged 18 and over. The app is provided for general wellness and educational purposes only and does not provide medical advice, diagnosis, or treatment. Consult a qualified healthcare professional if you experience pain, persistent symptoms, or have questions about your health. Some content and features require an auto-renewable Pelva Premium subscription. Available plans, prices, billing periods, and trial terms are displayed before purchase. Subscriptions can be managed or canceled in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pelva.fit/privacy