LightMove vs Plank Form Timer

LightMove 是一款利用手机自带传感器的居家健身工具，零设备、零门槛，打开就能练。 --- ### 三种基础动作，自动识别 - **俯卧撑** — 手机平放地面，低头靠近屏幕自动计数 - **深蹲** — 手持手机，蹲起动作自动识别 - **平板支撑** — 语音控制，说「开始」计时，说「停」结束 不用盯着屏幕，触觉震动 + 音效双重反馈，专注你的动作就好。 --- ### 数据一目了然 - 活动热力图，看见每天的坚持 - 日 / 周 / 月趋势图表 - 个人最佳记录，突破时自动提醒 - 体重记录与变化趋势 - 连续打卡天数 每个动作支持多组训练，组间数据独立记录，训练更灵活。 --- ### 隐私优先 - 所有数据保存在本地，不上传任何信息 - 无需注册，无需联网 - 语音识别仅用于控制平板支撑计时，不录音、不存储

Plank Form Timer counts only the seconds you actually hold good form. Stand your phone at your side and start. The clock runs while your body stays in a straight line and stops the moment your hips sag or pike, so your record is honest. A TIMER GATED BY YOUR FORM • The clock pauses when your form breaks and picks up again when you recover • Instant cues: lift your hips, lower your hips, straighten your body • Voice call-outs every 30 seconds so you never have to look at the screen KEEP THE SESSION AS A VIDEO • Save a video with the skeleton, hold time and pause reasons drawn in • Sound is captured too, so you can hear the cues again later • Date, time and your approximate area are stamped on the video • Recording can be turned off any time in Settings ONE VIDEO FOR THE WHOLE DAY • Join a day's sessions into a single clip at 1x, 2x or 4x • Skip the paused parts so only the time you truly held remains • Save to Photos or share it SEE YOUR PROGRESS • Daily total, longest hold, breaks and calories • A calendar with a grade for each day • Swipe left and right to look back at any day Everything runs on your device. Videos and audio stay on this phone unless you share them yourself, and no account is needed.