Phase vs Circus Stretching

HOW TO USE PHASE: 1. Choose the physique you want and tell Phase how you train, eat, and live. 2. Get reviewed by an expert and receive a personalized plan in the app: workouts, food targets, and this week’s focus. 3. Use Today for what to do now, Plan for your training and food, and Progress to stay honest. Start your next workout, hit your targets, and check in in about 30 seconds. 4. Keep following the plan. An expert reviews your progress and tells you what to keep or change. Phase helps you build your ideal physique without complicated tracking, calls, or scheduling. Your plan gives you a clear nutrition direction, training target, and current priority. You still have to do the work. Phase gives you the plan, structure, and clarity to stay consistent, even when the week is not perfect. Questions or feedback? Email us at support@12percent.app NOTE: Phase does not provide medical advice. All recommendations should be viewed as general suggestions. Consult a qualified professional before starting a new nutrition or training plan. *ONGOING COACH REVIEWS AND APP ACCESS REQUIRE A SUBSCRIPTION TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The official Circus Stretching app for members. Train with Hanna Pliasetski, creator of the Circus Stretching method, anywhere, on your schedule. Your membership unlocks every class you own, organised exactly like the course: levels, lessons and follow-along body-part breakdowns. INCLUDED WITH YOUR MEMBERSHIP • Every lesson of your program, in course order • Offline downloads: train without internet, anywhere • Progress, streaks and effort logging (RPE), so you see your consistency build • Training reminders that fit your week • Favourites for the lessons you return to • The members' community: post photos and videos, share wins, ask questions, cheer each other on • AirPlay to your TV • In English, Spanish, Portuguese, Russian, French and German, with subtitles on every class HOW ACCESS WORKS This app is for existing Circus Stretching members. Sign in with the email you used for your purchase. A login code arrives by email, no password to remember. The app does not sell anything and contains no ads. Questions? hanna@hannapliasetski.com