Comparison

Flow State AI Planner vs ClearDay ADHD Task Manager

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Flow State AI Planner

This app helps you overcome overwhelm by suggesting the right task based on your current energy levels. It offers features like energy check-ins, AI task matching, a focus timer, and a brain dump tool to organize your thoughts. It also includes daily wellness challenges and smart task management.

Highlights
  • Energy check-ins
  • AI task matching
  • Focus timer
  • Brain dump with AI sorting
  • Daily wellness challenges
  • Smart task management
  • Weekly AI reports (Pro)
Features
Read full description

FlowState AI Planner helps you stop guessing what to work on and start doing the right thing at the right time -- based on how you actually feel. Built for people who open their to-do list and immediately feel overwhelmed. Who lose track of time mid-task. Who know exactly what they need to do but can't figure out where to start. FlowState AI removes the decision -- it tells you what to work on right now, based on your energy. ----------------------------- FEATURES ----------------------------- * ENERGY CHECK-IN Rate your clarity, energy, vibe and focus in 30 seconds. Pick your mood and sliders adjust automatically. The app adapts to you every single day. * AI TASK MATCH Feeling scattered? The AI filters your task list by your current energy. High energy? Deep work. Low energy? One small, achievable win. Always just one clear next step. * FOCUS TIMER Pomodoro-style sessions with automatic break reminders. Runs in the background even when your phone is locked. Finish a session and the task is automatically marked done. * BRAIN DUMP Mind racing with too many thoughts? Type or speak everything out. AI instantly sorts it all into tasks, reminders, ideas and notes -- with time estimates so nothing feels vague or endless. * WEEKLY AI REPORT (Pro) Every week, a personalised AI analysis of your patterns -- your best focus days, peak hours, completion trends and one thing to improve next week. * DAILY CHALLENGE A short wellness action every morning matched to your mood -- breathing, movement, journaling, stretching. Under 15 minutes. * SMART TASK MANAGEMENT Organise tasks by effort -- Quick (under 15 min), Medium, or Deep work. Drag to reorder, swipe to complete. iCloud sync keeps everything in place across devices. ----------------------------- PERFECT FOR ----------------------------- + Anyone who struggles to decide where to start + People who lose focus or get distracted mid-task + Those who feel overwhelmed by long to-do lists + Founders, freelancers and remote workers + Students managing coursework and deadlines + Anyone building a sustainable daily routine ----------------------------- PRICING ----------------------------- Free -- Energy check-ins, AI task matching, focus timer, brain dump, daily challenges, full task management. No account required. Pro -- Weekly AI reports, AI brain dump sorting, AI-powered challenges, energy insights, iCloud sync. 7-day free trial, then $2.99/month or $19.99/year. ----------------------------- PRIVACY ----------------------------- Your data stays on your device and optionally in your personal iCloud. No account required. We never sell your data. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

ClearDay ADHD Task Manager

Read full description

ClearDay is built for ADHD-impacted minds that need calm, not more pressure. Instead of throwing everything at you in one long list, ClearDay lets you see your day in soothing task bubbles across Morning, Forenoon, Afternoon, and Evening. You can drag tasks to a better spot as your energy changes and tap them done for an instant sense of progress. Capture tasks quickly with voice input before they disappear, then add urgency, repeats, and future copies in seconds. When life feels noisy, filters help you focus on what matters now. And when you need a different kind of clarity, list view and calendar access are right there. ClearDay helps you stay motivated with gentle rewards, flexible planning, and a calmer way to move through the day. SUBSCRIPTION INFORMATION ClearDay offers auto-renewable subscriptions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.notion.so/Privacy-Policy-for-ClearDay-1f68e3a7271280f98b40f15568721c8b

Screenshots

Flow State AI Planner4 screens
ClearDay ADHD Task Manager4 screens

Verdict

The call

Flow State AI Planner and ClearDay ADHD Task Manager are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Flow State AI Planner sells 2 in-app purchases, starting at $2.99 per month and ClearDay ADHD Task Manager sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 14, 2026 and October 24, 2026 respectively.

ScorecardNo meaningful differences
Flow State AI Planner versus ClearDay ADHD Task Manager: the parameters behind the verdict, then further details
ParameterFlow State AI PlannerClearDay ADHD Task Manager
PriceFreeFree
Rating5.0 (2 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings2 — better—
Update frequencyEvery 3 weeksEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPad — betteriPhone
Requires iOS17.617.6
Further details — not scored
Size12 MB3 MB
Age rating4+4+
DeveloperHlaing Win HtooAndre Balzer

In-app purchases

2 purchases

Flow State AI Planner

Subscriptions2
  • FlowState Pro Monthly7 Days trial$2.991 Month
  • FlowState Pro Annual7 Days trial$19.991 Year
2 purchases

ClearDay ADHD Task Manager

Subscriptions2
  • ClearDay Pro Monthly$4.991 Month
  • ClearDay Pro Yearly$49.991 Year

Questions

Is Flow State AI Planner free?
Flow State AI Planner is free to download, with in-app purchases available.
Is ClearDay ADHD Task Manager free?
ClearDay ADHD Task Manager is free to download, with in-app purchases available.
Do Flow State AI Planner or ClearDay ADHD Task Manager have ads?
Neither Flow State AI Planner nor ClearDay ADHD Task Manager shows ads.
Which is updated more often, Flow State AI Planner or ClearDay ADHD Task Manager?
Flow State AI Planner ships an update every 3 weeks, and ClearDay ADHD Task Manager every 3 weeks. Most recently, Flow State AI Planner was updated on October 14, 2026 and ClearDay ADHD Task Manager on October 24, 2026.

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