CogniTrack vs Reflex

Ever wonder whether your mind is as sharp as usual — or if fatigue is quietly slowing you down? CogniTrack gives you an objective answer. Using a scientifically validated reaction time test, you can measure your mental alertness in under a minute and track how it changes throughout the day. HOW IT WORKS When a visual cue appears on screen, tap as fast as you can. Your reaction times reveal how alert and focused you are in the moment — no guesswork, no subjective ratings. The test is powered by the Psychomotor Vigilance Test (PVT), the same method used by NASA, the US military, and sleep researchers worldwide to assess sustained attention and fatigue. SET YOUR PERSONAL BASELINE Start by taking a 10-trial baseline test when you're fully rested — ideally first thing in the morning. This establishes your personal "best" reaction time as a reference point. Then use quick 6-trial checks throughout the day to see how you compare. Are you still sharp after lunch? How about late in the evening? After that extra cup of coffee? Now you'll know for sure. WHAT YOU'LL DISCOVER • How sleep quality affects your next-day performance • The real cognitive cost of staying up late • Whether caffeine, naps, or breaks actually help • Your personal alertness patterns over days and weeks FEATURES • Quick Check — A fast 6-trial test you can do in under 30 seconds • Personal Baseline — Establish and update your rested reference point • Trend Charts — Visualize your alertness patterns over 7, 30, 90 days, or all time • Performance Ratings — Instantly see if you're performing at Superb, Good, Sluggish, or Impaired levels relative to your baseline • Full History — Browse, search, and review every test you've taken • Guest Mode — Let friends or family take a test on your device without affecting your data • Data Export & Import — Back up your records as JSON whenever you want • Privacy First — All data stays on your device. No accounts, no cloud, no tracking. BUILT FOR SELF-AWARENESS CogniTrack is not a game — it's a personal wellness tool designed to help you build self-awareness about your cognitive performance. By making mental alertness measurable, you can make better decisions about rest, work, and daily routines. Note: CogniTrack is a wellness tool, not a medical device. It is not intended to diagnose, treat, or prevent any medical condition.

Reflex measures in 20 seconds how sharp your mind is today – and shows you over weeks what really affects your reactions: sleep, activity, resting heart rate, HRV, coffee or exercise. One test a day, one number, one clear picture. NO ACCOUNT. NO TRACKING. NO ADS. All data stays on your device. Apple Health is only read, never shared and never stored in iCloud. The daily test is free and always will be. 20 SECONDS A DAY Tap as soon as the screen turns green – as fast as you can. Reflex measures the moment your finger touches the screen, detects false starts and lapses, and takes the median of all reactions. The method is a compact form of the Psychomotor Vigilance Task that sleep researchers use to measure alertness. YOUR DAY AT A GLANCE The Today tab shows your score compared to your 7-day average, your streak, your best and the day's health context: last night's sleep, yesterday's steps, resting heart rate, HRV and when you woke up. HISTORY OVER WEEKS Trend chart with moving average and personal best, every session with all trials in detail. A weekly recap sums up average, best day and the comparison to last week – shareable as an image. WHAT MAKES YOU FASTER After seven days with data, Reflex calculates the relationship between your reaction time and each health metric: "From 7 h of sleep: 8% faster." Not from studies, but from your own numbers. EXPERIMENTS Tag days with coffee, alcohol, exercise, stress or little sleep – and see what makes the difference for you. DAILY FORECAST In the morning, Reflex predicts from your sleep and heart data what today has in store. After the test you see whether you did better than expected. WIDGET, SIRI, REMINDER Home and Lock Screen widgets with today's score and streak, the "Start Reflex test" shortcut for Siri and the Action button, and a daily reminder only on days you haven't tested yet. REFLEX PRO – €7.99 PER YEAR OR €19.99 ONCE • All insights in detail: steps, resting heart rate, HRV, time since waking • Daily forecast "expected vs. actual" • Experiments: with and without coffee, exercise, alcohol • Patterns by weekday and time of day • Unlimited history, CSV export, weekly recap as an image • iCloud sync of your test results across your devices The yearly plan starts with 7 days free. The sleep insight and the daily test always stay free. Reflex is not a medical device. Its analyses show relationships in your own data and do not replace medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://csappworks.de/reflex/datenschutz