MoveOn vs Another Stupid Monday

Can't stop thinking about someone? What you're feeling has a name — limerence — and MoveOn was built to help you through it. Paid Subscription required to access all features MoveOn is the first app designed specifically for limerence recovery. Whether you're caught in obsessive thought loops, struggling with no-contact, or just trying to understand why you feel this way, MoveOn gives you the tools and support to move forward. UNDERSTAND WHAT YOU'RE FEELING Take the Limerence Score Test to measure where you are on the spectrum. Retake it over time to see your progress mapped clearly — from high limerence risk all the way to recovery. AI COMPANIONS WHO LISTEN Talk to Clara or Joseph, two AI companions trained specifically for limerence recovery. • Clara is warm and reflective — she helps you sit with hard feelings and name what you need. • Joseph is CBT-based and practical — he helps you spot thought-loops and build concrete next steps. Both are available anytime, completely anonymous, and end-to-end encrypted. They're not a replacement for professional care, but they're always there when you need to talk. JOURNAL YOUR HEALING Write private journal entries with AI-powered reflections. Capture your thoughts, track emotional patterns, and build a record of how far you've come. BUILD YOUR STREAK Every day you stay committed to your healing counts. Track your no-contact streak, earn milestone badges, and recover your streak if you slip — because progress isn't always linear. GROUND YOURSELF IN TOUGH MOMENTS When the urge hits, open the Breathe tool for guided box breathing with a 5-4-3-2-1 grounding exercise. It's designed to help you ride out the wave without acting on it. TRACK YOUR MOOD Daily mood check-ins help you see the bigger picture. Spot patterns over time and understand what triggers setbacks — and what helps you heal. LEARN & GROW Read curated articles about limerence, attachment theory, and recovery strategies. Knowledge is one of the most powerful tools in breaking the cycle. YOUR PRIVACY MATTERS Your conversations, journals, and data are yours alone. We use end-to-end encryption and never share your personal information. WHAT'S INCLUDED WITH MOVEON PREMIUM • AI companion conversations (Clara & Joseph) • Journaling with AI reflections • Mood & recovery tracking • Limerence score test & progress history • No-contact streak badges & milestones • Breathing & grounding exercises A 3-day free trial is included with all subscriptions. After the trial, payment will be charged to your Apple ID account. Subscription options: • Monthly: $4.99/month • Yearly: $34.99/year Subscription automatically renews unless turned off at least 24 hours before the end of the current period. You can manage and cancel your subscriptions in your Account Settings on the App Store. MoveOn is not a substitute for professional mental health care. If you're in crisis, please reach out to the 988 Suicide & Crisis Lifeline by calling or texting 988. Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of service: https://www.moveonapp.co/terms Privacy Policy: https://www.moveonapp.co/privacy

Another Stupid Monday gives you one small thing to do each week, starting every Monday. It's based on simple psychological ideas that can help people feel a little better over time: doing small helpful actions, noticing good things, reaching out to others, or gently facing things you've been avoiding. How it works: • Every Monday, receive a task. • Complete it to move on. • If you don't finish, the task stays with you. There are 100 tasks in total, designed as a slow journey that unfolds over time. But the point isn't to finish quickly. Just focus on the current week and let the rest take care of itself. The tasks, their order, and the small dialogues around them are crafted by a real psychotherapist. Good luck on your journey!