PACE Lab+ vs Motionary

PACE Lab. は、レースタイムからVO2maxを科学的に推定し、あらゆる距離のレースペースを自動予測するランニング計算アプリです。 【主な機能】 ■ VO2max推定 Jack Daniels & Gilbert (1979) の公式に基づき、レースの距離とタイムからVO2maxを正確に算出。同年代・性別ごとの走力ランキング (ACSM基準) も表示します。 ■ レースペース予測 Riegel公式で1,500mからフルマラソンまでの予測タイムを一括計算。目標ペースの設定に役立ちます。 ■ ラップタイムシミュレーション イーブンスプリット・ネガティブスプリットのラップタイムを400m/1kmごとに計算。レースプランの策定に。 ■ GPXコース分析 Garmin・Strava等のGPXファイルを読み込み、コースの起伏を考慮した勾配補正ペース (GAP) でリアルなレースシミュレーションが可能。 ■ 結果の保存 & 共有 計算結果をアプリ内に保存し、カード画像として写真ライブラリに書き出し。SNSでの共有やトレーニング記録に。 【特長】 ・完全オフライン動作 - インターネット不要 ・データはすべて端末内に保存 - プライバシーファースト ・広告なし - 集中して使える ・ダーク/ライトモード対応 マラソン、ハーフマラソン、10km、5km、3000m、1500m - あなたの次のレースを科学でサポートします。

Motionary is an app that helps you find the right exercises for your needs from a library of more than 200 movements and follow along with videos as you work out. ■ Who It’s For For anyone who doesn’t have time to go to the gym but still wants to stay active at home; wants to loosen up a stiff body during breaks from desk work; has struggled to get back into a regular exercise routine; wants to start with low-impact movements due to concerns about their knees or lower back; or wants to fit short exercise sessions into a busy day of childcare or standing work. ■ Quickly Find Exercises by Goal or Situation Simply choose from 12 goals, 15 situations, 10 body areas, 8 categories, and 3 difficulty levels. Whether you’re taking a break from desk work, waking up in the morning, or getting ready for bed, you can quickly find exercises that fit the moment. ■ Easy to Follow with Video Guidance Videos are available for 140 of 159 exercise types. Each exercise includes step-by-step instructions, form tips, precautions, and easier alternatives when the movement feels too difficult, helping you exercise safely and maintain proper form. ■ More Than 60 Ready-Made Courses Choose from 64 guided courses ranging from 3 to 15 minutes, with the exercise order and timing already planned for you. From morning wake-up routines and mobility sessions to relaxing stretches and fall-prevention balance exercises, simply press play and follow along from start to finish. ■ Designed to Help You Stay Consistent Block exercises you don’t like so they no longer appear, and save your favorites to My Folder. Over time, you can build a personalized exercise collection that works for you. ■ Anytime, Anywhere No account registration required, and the app can be used even without an internet connection. Your data is stored only on your device. Available in 6 languages, including Japanese.